Given below is the chart which details calories in fruits.. Use this chart, while you are on diet.. Consuming fruits with Medium and Low Glycemic Index will help you, while dieting.. I have also attached a PDF of the chart..
Click here to download PDF of Calories in Fruits Diet Chart
Fruit | Size | Calories | Glycemic Index |
Apple | 1 Medium | 90 | Medium |
Avocado | 1 Ripe - Medium | 150 | Medium |
Banana | 1 Medium | 100 | Medium |
Blackberry | 10 counts | 10 | Low |
Cherry | 10 counts | 25 | Low |
Grape | 10 counts | 30 | High |
Grapefruit | 1 Medium | 100 | Low |
Guava | 1 Medium | 90 | Medium |
Kiwi | 1 Small | 45 | Medium |
Lemon | 1 Small | 20 | Low |
Mango | 1 Medium | 200 | High |
Honeydew | 1 Medium | 320 | Medium to High |
Cantaloupe | 1 Medium | 250 | Medium to High |
Orange | 1 Medium | 70 | Medium |
Papaya | 1 cup | 70 | Medium to High |
Peach | 1 Small | 70 | Low |
Pears | 1 Small | 90 | Low |
Pineapple | 1 Slice | 60 | High |
Plums | 1 Small | 50 | Low |
Pomegranate | 1 Large | 233 | High |
Strawberry | 10 counts | 27 | Low |
Dates | 1 Pitted | 16 | High |