My Weight Lose Journey !!! ( Part 5 ) – First Successful Weight Loss

In this post, I am sharing my weight loss journey with you. You might get inspired with my story and will start getting an ideas on how to lose weight.
At 79 Kg, I was so determined to lose weight.. I wanted to make sure that this journey should not become like the previous ones which failed me.. I understood that lack of knowledge for losing weight is the reason for my failures.. I learnt and noted a few points from each of my journey breaks.. I surfed internet day and night .. I went through a few weight loss success stories.. I collected calorie charts and diet charts.. Right then I was ready for the day to start my weight loss journey.. 
 

My Weight Loss Journey Steps

First thing I did is,, Decided to spend a few bugs.. I bought an alarm clock, diary, water bottle, weighing machine and a measuring tape.. 

weight loss tips

 

Walking – The Hero

Started waking up earlier.. I would setup the alarm to 5.30 in the morning and keep it inside my bag.. So once it starts ringing, I would start searching for it in my bag and by the time half of my sleep would have gone.. This encouraged me a lot to walk a little.. So I started to walk a little.. Like 2 Kilometers.. I was staying in Velachery 100 ft road at that time.. I walked at the sides of 100 ft road.. it was a bit tough 🙁 But only one thing went in my mind.. Losing weight.. Nothing else.. Gradually, I increased the distance and extended it to Velachery Check-post Stop and then to Guindy race course road.. Yep.. Roughly it is 9 kms.. Thinking of it is now like a myth.. 

 

weight loss tips

Other Lifestyle Changes

 

  • I noted down the starting weight, goal weight and inches in a diary.. Planned for a weekly weight loss chart.. diet chart.. in the diary.. 
  • Every weekend, I started measuring  and weighing myself.. Weight decreased gradually like 2 kg and 1 Kg in alternate weeks..
  • I started drinking more and more water.. Nearly 4 liters per day 🙂 I would say the skin darkness and patches I had went away once I started having more and more water.. Water intake of 4 liters will reduce your water retention.. 
  • I bought one interesting book on weight loss.. Payal Gidwani’s XL to XS. I started practicing yoga.. Specially Suryanamaskaram in evenings..

My Diet Chart

My initial diet charter is as follows.. All is because I was a hosteller and I cannot prepare anything as I can.. I should plan a diet with whatever possible from hostel.. Please don’t follow this one.. It was really hectic 🙁 

 

Morning
Brunch
Afternoon
Tiffin
Dinner
Latenight Snack
Monday
Kelogs K and Skimmed milk
Apple
Brown Bread + Carrot Poriyal
Green grapes
Chappathi
Fruits
Tuesday
Kelogs K and Skimmed milk
Guava
Chappathi+ Egg White
Wheat Diet Kakras from NUTS AND SPICES
Wheat Upma
Nutrichoice Biscuit
Wednesday
Kelogs K and Skimmed milk
Apple
Brown Bread + Cabbage Poriyal
green grapes
Chappathi
Nutrichoice Ragi Biscuit
Thursday
Kelogs K and Skimmed milk
Guava
Chappathi+ Veg Kurma
Wheat Diet Kakras from NUTS AND SPICES
Wheat Upma
Nutrichoice
Ragi Biscuit
Friday
Kelogs K and Skimmed milk
Orange
Brown Bread + Beans Poriyal
Sundal
Chappathi
Nothing
Saturday
Chappathi + Peas Kurma
Fruit Salad
Chappathi + Peas Kurma
Fibre Biscuits
Kelogs K and Skimmed milk
Nothing
Sunday
Kelogs K and Skimmed milk
Fruit Salad
½ bowl Veg Biriyani+ Keerai
Low fat Lassi
Kelogs K and Skimmed milk
Nothing

 

 
I would never recommend this one to anybody.. The result was successful as exercise was more and diet was also more.. But there were side effects like hair loss, loss of strength and indigestion problems.. So please don’t follow this and I’m not writing this blog based on this rapid weight loss.. 

In the right next post, I’m gonna draft you the real secrets of weight loss.. I’m going to tell you how successfully I lost weight after pregnancy without any side effects ..

Read my complete Weight Loss Journey. See how I lost 20 Kgs..My Weight Loss Journey – Part 1

My Weight Loss Journey – Part 2

My Weight Loss Journey – Part 3

My Weight Loss Journey – Part 4

Final Successful Weight Loss is explained in

My Weight Loss Journey – Part 6

Summary
Indian Weight Loss Journey
Article Name
Indian Weight Loss Journey
Description
In this post, I am sharing my weight loss journey with you. You might get inspired with my story and will start getting an ideas on how to lose weight.
Author
Publisher Name
Indian Diet Recipes

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