In this post we are going to discuss on some Indian Food Items to increase breast milk.. I have listed the items and the side effects of overusing them, as explained by my doctor.
Garlic
You can take on alternative days.. Reduce in case of Piles |
Oats
You can take weekly twice.. Reduce in case of Constipation.. |
Malted Drinks
You can take daily.. Reduce in case of Sinusitis.. |
Fenugreek
Very small quantity on alternative days.. Reduce if you would get cold easily.. |
Cumin Seeds
Small Quantity can be included daily.. |
Ajwain
Small quantity can be included on alternate days.. Reduce if body gets more heated.. |
Fennel Seeds
Small quantity twice a week.. Reduce in case of digestion problems.. |
Bottle Gourd
Include weekly twice.. No side effects.. |
Milk Buns/ Rusk
Daily two Rusks is the advisable quantity.. Reduce in case of constipation.. |
Dry Fruits
Very little quantity of dry fruits on alternative days.. Avoid if you have Raisin Allergy.. |
Carrot and Beetroot
Small Quantity twice a week.. |
Spinach
Advisable is once in a week.. If you body will get cold easily, take monthly twice.. |
Drumstick
Can be included weekly twice.. No side effects.. |
Dry Ginger
Can be included twice a week.. Reduce if your body gets heat more easily.. |
Almonds
4 Almonds can be included daily.. No side effects.. |
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ReplyDeletethanks much Asi :)
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