In this post we are going to discuss on some Indian Food Items to increase breast milk.. I have listed the items and the side effects of overusing them, as explained by my doctor.
Garlic
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You can take on alternative days.. Reduce in case of Piles |
Oats
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You can take weekly twice.. Reduce in case of Constipation.. |
Malted Drinks
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You can take daily.. Reduce in case of Sinusitis.. |
Fenugreek
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Very small quantity on alternative days.. Reduce if you would get cold easily.. |
Cumin Seeds
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Small Quantity can be included daily.. |
Ajwain
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Small quantity can be included on alternate days.. Reduce if body gets more heated.. |
Fennel Seeds
Small quantity twice a week.. Reduce in case of digestion problems.. |
Bottle Gourd
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Include weekly twice.. No side effects.. |
Milk Buns/ Rusk
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Daily two Rusks is the advisable quantity.. Reduce in case of constipation.. |
Dry Fruits
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Very little quantity of dry fruits on alternative days.. Avoid if you have Raisin Allergy.. |
Carrot and Beetroot
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Small Quantity twice a week.. |
Spinach
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Advisable is once in a week.. If you body will get cold easily, take monthly twice.. |
Drumstick
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Can be included weekly twice.. No side effects.. |
Dry Ginger
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Can be included twice a week.. Reduce if your body gets heat more easily.. |
Almonds
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4 Almonds can be included daily.. No side effects.. |
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ReplyDeletethanks much Asi :)
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