Foods that increase Mother's Milk Breast Milk

First of all, my hearty congratulations to all the new mommies who refer my website.. This is a usual search, when we feel that our breast milk is not enough for the baby.. There are a lot of tips given by grannies to properly and carefully feed baby..

In this post we are going to discuss on some Indian Food Items to increase breast milk.. I have listed the items and the side effects of overusing them, as explained by my doctor.

Garlic

You can take on alternative days.. Reduce in case of  Piles

Oats

You can take weekly twice.. Reduce in case of  Constipation..

Malted Drinks

You can take daily.. Reduce in case of Sinusitis..

Fenugreek

Very small quantity on alternative days.. Reduce if you would get cold easily..

Cumin Seeds

Small Quantity can be included daily..

Ajwain

Small quantity can be included on alternate days.. Reduce if body gets more heated..

Fennel Seeds

Small quantity twice a week.. Reduce in case of digestion problems..

Bottle Gourd

Include weekly twice.. No side effects..

Milk Buns/ Rusk

Daily two Rusks is the advisable quantity.. Reduce in case of constipation..

Dry Fruits

Very little quantity of dry fruits on alternative days.. Avoid if you have Raisin Allergy..

Carrot and Beetroot

Small Quantity twice a week..

Spinach

Advisable is once in a week.. If you body will get cold easily, take monthly twice..

Drumstick

Can be included weekly twice.. No side effects..

Dry Ginger

Can be included twice a week.. Reduce if your body gets heat more easily..

Almonds

4 Almonds can be included daily.. No side effects..