- How does calorie influence weight gain and weight loss ?
- How much calories a person should consume a day ?
- What does a calorie from fat refer ?
- How should we calculate our calorie intake ?
- What is the calorie of the foods we eat ?
- How to cut off calories in my diet, for weight loss ?
For starters, I will give this example.. Assume your body as a machine with a petrol tank (with reserve area like balloon)
- If you load the tank with petrol, it will use it and run the machine..
- If you do not load with petrol one day, it will take out from reserve area and use..
- If you load with extra petrol, it will store it in reserve area (the balloon increases in size) ..
- If reserved area is much more used, the machine will start running slow day by day..
- Our metabolism and day-to-day activities refer the Machine..
- Our body fat and muscles is the balloon
- Petrol is the Calories
- Combination in petrol is the calorie split up like Calories from Fat, Protein and Carbohydrates
- If you load your body with required calories, it burns, releases energy for daily activities and nothing is converted to fat
- If you load your body with less calories than required, it takes the deficit calories from body fat and muscles.. Your weight will start decreasing
- If you load your body with more calories than required, it will start storing the extra calories as fats and carbs.. Your body weight will start increasing
How much calories a person should consume ?
- Age
- Sex
- Body Weight
- Basal Metabolic Rate
- Day-to-Day activities
So now for losing weight, I know how much calories I should consume .. Is it good to go after knowing how much calories we need to eat ?? Never .. We need to educate us with a distinction..The percentage split up is shown in the below diagram..I assume my calorie intake must be 1200 per day and following this split up I calculate as follows.. Calories Consumed from Fat, Proteins and Carbohydrates
- Fat, - 1200*15 = 180
- Proteins, - 1200*25 = 300
- and Carbohydrates - 1200*60 = 720
So this is the time to calculate your own weight loss calorie chart !! Draft such one in diary :) My dear friends, most of the sites I refer never recommend us to cut off the calorie intake below 1000.. At any cost we should not cut our calorie intake below 1000.. Always keep that in mind when you diet :)
No comments:
Post a Comment
I value your comment. It makes me happy. It helps to improve myself. Please be polite and pleasant, while commenting !!