Kerala Style Diet Plan for Weight Loss | Sample Diet Chart

I have been to my favorite doctor Dr. Krishna for consulting and getting tips for weight loss. She is from Kerala. The initial diet plan she gave me was completely in kerala style. I just consulted a dietitian to get it converted in tamilnadu style.

As my friend Asha for this diet chart, I thought of sharing it in the blog. It might be useful. This is a general chart. It is an outline and you need to modify it as per your taste and health conditions. Always consult a proper dietitian, if you can.

Kerala Diet Plan for Weight Loss
Some General Tips
  • Drink 3 to 4 liters of water. Although it is tough in this winter, we can never achieve a weight loss without drinking enough water. Jeeraka vellam can also be included.
  • Cook using pure coconut oil or olive oil
  • Avoid fried items like chips and appam
  • Avoid Achar or Pickle
  • Avoid Bakery items, ice creams and parottas 
kerala diet plan for weight loss

Now let us see the sample diet chart for Kerala Style Diet Plan

Kerala Style Diet Plan for Weight Loss

Early Morning
  • Katang Chaya with Sugar -OR-
  • Inji or Elakkai Tea

Breakfast Include any one from the following option
  • a small piece of gothambu puttu or ragi puttu with 1/2 cup of side dish -OR-
  • red rice idli or dosas with chutneys -OR-
  • 1 cup red rice kanji with payaru kari -OR-
  • 1 cup samba godhumbu upma 

Mid-Day Snack
  • Apple or Biscuits or Tender Coconut

Lunch any one from the following option
  • 1 cup matta ari or red rice with sambar or pulissery, any 2 vegetable side dishes, no chammanthi or theeyal -OR-
  • 1 cup matta ari or red rice with fish kuzhambu, grilled fish and keerai thoran -OR-
  • 2 chapathis with vegetable curry with a small salad

Evening Snack
  • Coffee or Tea with Half Sugar and 2 Fiber Biscuits -OR-
  • 1 bowl of soup -OR-
  • 1/2 cup Sundal

Dinner Include any one from the following option
  • 1 appam with stew -OR-
  • 2 idiyappam or nool puttu with stew -OR-
  • any millet dosa with chutney -OR-
  • 2 idlis with rasa vada

Note: Men could add 1/2 cup of more rice, 1 Dosa or 1 Chapatis in addition, 1 Biscuit in addition

1 comment:

I value your comment. It makes me happy. It helps to improve myself. Please be polite and pleasant, while commenting !!


authorHi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
Learn More →