My Weight Lose Journey !!! ( Part 5 ) - First Successful Weight Loss

At 79 Kg, I was so determined to lose weight.. I wanted to make sure that this journey should not become like the previous ones which failed me.. I understood that lack of knowledge for losing weight is the reason for my failures.. I learnt and noted a few points from each of my journey breaks.. I surfed internet day and night .. I went through a few weight loss success stories.. I collected calorie charts and diet charts.. Right then I was ready for the day to start my weight loss journey.. 

First thing I did is,, Decided to spend a few bugs.. I bought an alarm clock, diary, water bottle, weighing machine and a measuring tape.. 

Walking - The Hero

Started waking up earlier.. I would setup the alarm to 5.30 in the morning and keep it inside my bag.. So once it starts ringing, I would start searching for it in my bag and by the time half of my sleep would have gone.. This encouraged me a lot to walk a little.. So I started to walk a little.. Like 2 Kilometers.. I was staying in Velachery 100 ft road at that time.. I walked at the sides of 100 ft road.. it was a bit tough :( But only one thing went in my mind.. Losing weight.. Nothing else.. Gradually, I increased the distance and extended it to Velachery Check-post Stop and then to Guindy race course road.. Yep.. Roughly it is 9 kms.. Thinking of it is now like a myth.. 

Other Lifestyle Changes

• I noted down the starting weight, goal weight and inches in a diary.. Planned for a weekly weight loss chart.. diet chart.. in the diary.. 
• Every weekend, I started measuring  and weighing myself.. Weight decreased gradually like 2 kg and 1 Kg in alternate weeks..
• I started drinking more and more water.. Nearly 4 liters per day :) I would say the skin darkness and patches I had went away once I started having more and more water.. Water intake of 4 liters will reduce your water retention.. 
• I bought one interesting book on weight loss.. Payal Gidwani's XL to XS. I started practicing yoga.. Specially Suryanamaskaram in evenings..

My Diet Chart

My initial diet charter is as follows.. All is because I was a hosteller and I cannot prepare anything as I can.. I should plan a diet with whatever possible from hostel.. Please don't follow this one.. It was really hectic :( 

	Morning	Brunch	Afternoon	Tiffin	Dinner	Latenight Snack
Monday	Kelogs K and Skimmed milk	Apple	Brown Bread + Carrot Poriyal	Green grapes	Chappathi	Fruits
Tuesday	Kelogs K and Skimmed milk	Guava	Chappathi+ Egg White	Wheat Diet Kakras from NUTS AND SPICES	Wheat Upma	Nutrichoice Biscuit
Wednesday	Kelogs K and Skimmed milk	Apple	Brown Bread + Cabbage Poriyal	green grapes	Chappathi	Nutrichoice Ragi Biscuit
Thursday	Kelogs K and Skimmed milk	Guava	Chappathi+ Veg Kurma	Wheat Diet Kakras from NUTS AND SPICES	Wheat Upma	Nutrichoice Ragi Biscuit
Friday	Kelogs K and Skimmed milk	Orange	Brown Bread + Beans Poriyal	Sundal	Chappathi	Nothing
Saturday	Chappathi + Peas Kurma	Fruit Salad	Chappathi + Peas Kurma	Fibre Biscuits	Kelogs K and Skimmed milk	Nothing
Sunday	Kelogs K and Skimmed milk	Fruit Salad	½ bowl Veg Biriyani+ Keerai	Low fat Lassi	Kelogs K and Skimmed milk	Nothing

I would never recommend this one to anybody.. The result was successful as exercise was more and diet was also more.. But there were side effects like hair loss, loss of strength and indigestion problems.. So please don't follow this and I'm not writing this blog based on this rapid weight loss.. 

In the right next post, I'm gonna draft you the real secrets of weight loss.. I'm going to tell you how successfully I lost weight after pregnancy without any side effects ..

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