Calories in 33 South Indian Breakfast Items – Including Millets

indian diet chart

indian diet chart
Item
Quantity
Total Calories
Calories From Fat
Calories From Protein
Idli
1 Medium Size
40
1.6
8
Plain Dosa
7 inches diameter
105
9
10.5
Ragi Dosa
6 inches diameter
80
8
16
Rava Dosa
7 inches diameter
110
10
11.5
Wheat Dosa
7 inches diameter
87
10
10
Kambu Dosa
6 inches diameter
124
16
19
Kambu Adai
6 inches diameter
210
25
27
Paruppu Adai Dosa
6 inches diameter
175
20
26
Moong Dhal Dosa/ Pasippayaru Dosa
7 inches diameter
65
8
20
Moong Dhal Adai/ Pasippayaru Adai
6 inches diameter
80
10
28
Keerai Dosai
7 inches diameter
105
9
10.5
Chola Dosa/ Corn Dosa
6 inches diameter
65
10
8
Venpongal
½ measuring cup
140
13
18
Samai Pongal
½ measuring cup
112
6
21
Poori
4 inches diameter
107
34
8
Rava Upma
½ measuring cup
80
9
12
Wheat Rava Upma
½ measuring cup
127
20
12
Semiya Upma
½ measuring cup
80
13
11
Ragi Semiya Upma
½ measuring cup
90
11
14
Aapam/ Palada
6 inches diameter
84
9
12
Puttu
½ measuring cup
150
11
10
Red Rice Puttu
½ measuring cup
137
16
10
Samba Wheat Puttu
½ measuring cup
150
9
10
Ragi Puttu
½ measuring cup
310
18
28
Kambu Puttu
XXXX
XXXX
XXXX
XXXX
Chola Puttu
1 cup
152
27
45
Samai Puttu
1 cup
150
45
32
Kuthiraivali Puttu
1 cup
120
19
24
Idiyappam
57
13
3
Wheat Idiyappam
70
4
5
Ragi Idiyappam
50
5
8
Kambu Idiyappam
62
8
9.5
Chappathi
6 inches diameter
70
9
12

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