Calories in South Indian Breakfast Items – Including Millets

In this post, we are going to see the calories in south indian food items. Most of us would be interested in knowing the calories in south indian food items. Particularly in this post, we are going to see calories in south indian breakfasts.
calories in south  indian food items

Calorie Chart for South Indian Breakfasts

Item
Quantity
Total Calories
Calories From Fat
Calories From Protein
Idli
1 Medium Size
40
1.6
8
Plain Dosa
7 inches diameter
105
9
10.5
Ragi Dosa
6 inches diameter
80
8
16
Rava Dosa
7 inches diameter
110
10
11.5
Wheat Dosa
7 inches diameter
87
10
10
Kambu Dosa
6 inches diameter
124
16
19
Kambu Adai
6 inches diameter
210
25
27
Paruppu Adai Dosa
6 inches diameter
175
20
26
Moong Dhal Dosa/ Pasippayaru Dosa
7 inches diameter
65
8
20
Moong Dhal Adai/ Pasippayaru Adai
6 inches diameter
80
10
28
Keerai Dosai
7 inches diameter
105
9
10.5
Chola Dosa/ Corn Dosa
6 inches diameter
65
10
8
Venpongal
½ measuring cup
140
13
18
Samai Pongal
½ measuring cup
112
6
21
Poori
4 inches diameter
107
34
8
Rava Upma
½ measuring cup
80
9
12
Wheat Rava Upma
½ measuring cup
127
20
12
Semiya Upma
½ measuring cup
80
13
11
Ragi Semiya Upma
½ measuring cup
90
11
14
Aapam/ Palada
6 inches diameter
84
9
12
Puttu
½ measuring cup
150
11
10
Red Rice Puttu
½ measuring cup
137
16
10
Samba Wheat Puttu
½ measuring cup
150
9
10
Ragi Puttu
½ measuring cup
310
18
28
Kambu Puttu
Chola Puttu
1 cup
152
27
45
Samai Puttu
1 cup
150
45
32
Kuthiraivali Puttu
1 cup
120
19
24
Idiyappam
57
13
3
Wheat Idiyappam
70
4
5
Ragi Idiyappam
50
5
8
Kambu Idiyappam
62
8
9.5
Chappathi
6 inches diameter
70
9
12
Summary

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