GM Diet Indian Version | Sample Diet Chart

GM Diet Indian Version is one of the most wanted Diet Chart. Most of us would have heard about GM Diet.. A diet routine given by General Motors to their employees for a weight loss.. Let us see Indian version of GM Diet Plan in this post. I have added little masala to flavor it. This GM Diet Indian Version will help you to reduce weight faster. But it is difficult to follow.

 

Gm Diet Indian Version

By GM Diet, you could lose 2-3 Kilos in one week. It is difficult to follow. But the results are quick. If you want to lose weight fast, GM Diet is a good option.
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Preparations:

  • Prepare yourself in advance. Buy all the required items and stock it.
  • Drink 4 liters of water per day. Hot or Warm water is best.
  • Follow a maintenance diet, after GM Diet

 

GM Diet Indian Version

Day 1 – Day of Fruits

Early Morning   Green Tea
Breakfast    Apple and Watermelon Salad
Mid-Day Snack   Guava
Lunch   Fruit Salad with Pineapple, Guava, Papaya and Green Grapes
After Lunch Snack   Oranges
Evening Snack   Guava with Salt and Chilli
Dinner    Fruit Chat

Day 2 – Day of Vegetables

Early Morning   Green Tea
Breakfast    Boiled Potato with Seasoning
Mid-Day Snack   Grated Carrots
Lunch   ½ cup of Moong Dhal and Boiled Vegetables like Carrot, Peas, Cabbage
After Lunch Snack   Wonder Soup
Evening Snack   Steamed Sweet Corn
Dinner    Wonder Soup with Vegetables Chat

Day 3 – Day of Fruits and Vegetables

Early Morning   Green Tea
Breakfast    Apple and Water Melon
Mid-Day Snack   Grated Carrots
Lunch   ½ cup of Moong Dhal and Boiled Vegetables like Carrot, Peas, Cabbage
After Lunch Snack   Oranges
Evening Snack   Steamed Sweet Corn
Dinner    Fruit Chat

Day 4 – Day of Banana and Milk

Early Morning   Green Tea
Breakfast    Banana Milk Shake
Mid-Day Snack   Masala Milk
Lunch   2 bananas
After Lunch Snack   Wonder Soup
Evening Snack   Banana milk shake
Dinner    1 Banana

Day 5 – Day of Brown Rice, Tomatoes and Vegetables

Early Morning   Green Tea
Breakfast    Brown Rice Porridge
Mid-Day Snack   Tomato, lemon and Honey Juice
Lunch   1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack   Tomato Soup
Dinner    Fruit Chat

Day 6 – Day of Brown Rice, Tomatoes and Fruits

Early Morning   Green Tea
Breakfast    Fruit Smoothie
Mid-Day Snack   Fruit Salad
Lunch   1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack   Steamed Sweet Corn
Dinner    2 bowls of Wonder Soup

Day 7 – Day of Brown Rice, Tomatoes, Juices, Fruits and Vegetables

Early Morning   Green Tea
Breakfast    Corn Flakes with Milk
Mid-Day Snack   Carrot Juice
Lunch   1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack   Wonder Soup
Dinner    Brown Rice Porridge

 

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