Most of us would have heard about GM Diet.. A diet routine given by General Motors to their employees for a weight loss..
Let us see Indian version of GM Diet Plan in this post. I have added little masala to flavor it.
By GM Diet, you could lose 2-3 Kilos in one week. It is difficult to follow. But the results are quick. If you want to lose weight fast, GM Diet is a good option.
Preparations:
Breakfast Apple and Watermelon Salad
Mid-Day Snack Guava
Lunch Fruit Salad with Pineapple, Guava, Papaya and Green Grapes
After Lunch Snack Oranges
Evening Snack Guava with Salt and Chilli
Dinner Fruit Chat
Breakfast Boiled Potato with Seasoning
Mid-Day Snack Grated Carrots
Lunch ½ cup of Moong Dhal and Boiled Vegetables like Carrot, Peas, Cabbage
After Lunch Snack Wonder Soup
Evening Snack Steamed Sweet Corn
Dinner Wonder Soup with Vegetables Chat
Breakfast Apple and Water Melon
Mid-Day Snack Grated Carrots
Lunch ½ cup of Moong Dhal and Boiled Vegetables like Carrot, Peas, Cabbage
After Lunch Snack Oranges
Evening Snack Steamed Sweet Corn
Dinner Fruit Chat
Breakfast Banana Milk Shake
Mid-Day Snack Masala Milk
Lunch 2 bananas
After Lunch Snack Wonder Soup
Evening Snack Banana milk shake
Dinner 1 Banana
Breakfast Brown Rice Porridge
Mid-Day Snack Tomato, lemon and Honey Juice
Lunch 1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack Tomato Soup
Dinner Fruit Chat
Breakfast Fruit Smoothie
Mid-Day Snack Fruit Salad
Lunch 1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack Steamed Sweet Corn
Dinner 2 bowls of Wonder Soup
Breakfast Corn Flakes with Milk
Mid-Day Snack Carrot Juice
Lunch 1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack Wonder Soup
Dinner Brown Rice Porridge
By GM Diet, you could lose 2-3 Kilos in one week. It is difficult to follow. But the results are quick. If you want to lose weight fast, GM Diet is a good option.
Preparations:
- Prepare yourself in advance. Buy all the required items and stock it.
- Drink 4 liters of water per day. Hot or Warm water is best.
- Follow a maintenance diet, after GM Diet
GM Diet Indian Version
Day 1 - Day of Fruits
Early Morning Green TeaBreakfast Apple and Watermelon Salad
Mid-Day Snack Guava
Lunch Fruit Salad with Pineapple, Guava, Papaya and Green Grapes
After Lunch Snack Oranges
Evening Snack Guava with Salt and Chilli
Dinner Fruit Chat
Day 2 - Day of Vegetables
Early Morning Green TeaBreakfast Boiled Potato with Seasoning
Mid-Day Snack Grated Carrots
Lunch ½ cup of Moong Dhal and Boiled Vegetables like Carrot, Peas, Cabbage
After Lunch Snack Wonder Soup
Evening Snack Steamed Sweet Corn
Dinner Wonder Soup with Vegetables Chat
Day 3 - Day of Fruits and Vegetables
Early Morning Green TeaBreakfast Apple and Water Melon
Mid-Day Snack Grated Carrots
Lunch ½ cup of Moong Dhal and Boiled Vegetables like Carrot, Peas, Cabbage
After Lunch Snack Oranges
Evening Snack Steamed Sweet Corn
Dinner Fruit Chat
Day 4 - Day of Banana and Milk
Early Morning Green TeaBreakfast Banana Milk Shake
Mid-Day Snack Masala Milk
Lunch 2 bananas
After Lunch Snack Wonder Soup
Evening Snack Banana milk shake
Dinner 1 Banana
Day 5 - Day of Brown Rice, Tomatoes and Vegetables
Early Morning Green TeaBreakfast Brown Rice Porridge
Mid-Day Snack Tomato, lemon and Honey Juice
Lunch 1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack Tomato Soup
Dinner Fruit Chat
Day 6 - Day of Brown Rice, Tomatoes and Fruits
Early Morning Green TeaBreakfast Fruit Smoothie
Mid-Day Snack Fruit Salad
Lunch 1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack Steamed Sweet Corn
Dinner 2 bowls of Wonder Soup
Day 7 - Day of Brown Rice, Tomatoes, Juices, Fruits and Vegetables
Early Morning Green TeaBreakfast Corn Flakes with Milk
Mid-Day Snack Carrot Juice
Lunch 1 cup of Brown Rice with Tomato Kootu. Non-vegetarians can include Fish.
Evening Snack Wonder Soup
Dinner Brown Rice Porridge
Sure.. it is a easy version to follow.. have a happy weight loss :)
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