Simple alterations in your kitchen pantry can help yourself to loose more weight.. I have gained a little more weight of 4 pounds and I am trying to lose those extra pounds now.. One step in such a journey is altering our kitchen cabinets and refrigerator with items those will help you to loose weight.. Yesterday, I went for shopping and have packed a few items in my kitchen..
I am going to show you my refrigerator trays.. You try to take the tips and make a few modifications as per your wish..
I stock the vegetable tray of my refrigerator with
This is my fruit tray and it has items like
This is another rack, which I use for storing snacks.. And my snacks include
This may look like an extra item..
I am going to show you my refrigerator trays.. You try to take the tips and make a few modifications as per your wish..
I stock the vegetable tray of my refrigerator with
- Lemons - for making lemon and honey in morning
- 2 or 3 watery and leafy vegetables like bottle gourd, radish and cabbage - I consume only leafy and watery vegetables, as they favor weight loss
- Ginger - for making coolers like Ginger Lime, Ginger Grape, Ginger Orange and Ginger Pine..
- Mint - for making mint coolers like Lime Mint, Ginger Mint and Orange Mint.. I consider coolers as my fat molters and tummy fillers..
This is my fruit tray and it has items like
- Apples - Right from the day I started my weight loss, I am feeding myself with apples..
- Raw mango - For making salads tasty
- Carrots - Again, for making salads..
This is another rack, which I use for storing snacks.. And my snacks include
- Sweet Corn - I usually have half a boiled or grilled sweet corn.. This happens occasionally..
- Shredded Pomegranate - It is really a good habit to store some shredded Pomegranate.. Whenever you feel like having something sweet, you can have some granules..
This may look like an extra item..
- Carnation fat free evaporated milk - I make soups out of it once in a week.. Soups like creamy tomato, cream of broccoli or cream of spinach..
I hope you all have guessed what to have in your refrigerator and will buy those this weekend.. Have a happy weight loss..
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