Menu

Rearranging My Refrigerator - A Simple Step to Lose Weight

Simple alterations in your kitchen pantry can help yourself to loose more weight.. I have gained a little more weight of 4 pounds and I am trying to lose those extra pounds now.. One step in such a journey is altering our kitchen cabinets and refrigerator with items those will help you to loose weight.. Yesterday, I went for shopping and have packed a few items in my kitchen..

I am going to show you my refrigerator trays.. You try to take the tips and make a few modifications as per your wish..


I stock the vegetable tray of my refrigerator with
  • Lemons - for making lemon and honey in morning
  • 2 or 3 watery and leafy vegetables like bottle gourd, radish and cabbage - I consume only leafy and watery vegetables, as they favor weight loss
  • Ginger - for making coolers like Ginger Lime, Ginger Grape, Ginger Orange and Ginger Pine..
  • Mint - for making mint coolers like Lime Mint, Ginger Mint and Orange Mint.. I consider coolers as my fat molters and tummy fillers.. 

This is my fruit tray and it has items like
  • Apples - Right from the day I started my weight loss, I am feeding myself with apples.. 
  • Raw mango - For making salads tasty
  • Carrots - Again, for making salads..

This is another rack, which I use for storing snacks.. And my snacks include
  • Sweet Corn - I usually have half a boiled or grilled sweet corn.. This happens occasionally.. 
  • Shredded Pomegranate - It is really a good habit to store some shredded Pomegranate.. Whenever you feel like having something sweet, you can have some granules..

This may look like an extra item..
  • Carnation fat free evaporated milk - I make soups out of it once in a week.. Soups like creamy tomato, cream of broccoli or cream of spinach.. 
I hope you all have guessed what to have in your refrigerator and will buy those this weekend.. Have a happy weight loss..

No comments:

Post a Comment

I value your comment. It makes me happy. It helps to improve myself. Please be polite and pleasant, while commenting !!

Author

authorHi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
Learn More →