I am back after a week of sabbatical.. We had a very nice Diwali this year.. Successfully I adapted to a pre-weak diet and workout plan.. This helped me a lot to manage weight during this festival season.. I tried a few recipes that would suit for this blog.. I have started to blog again..
A friend of mine gave me the recipe for this Wheat Rava Laddu.. It is quit simple recipe and my little girl likes it a lot.. It is rich in fiber and makes us feeling full.. I have put it in my weight loss diet menu.. This is a very healthy weight loss diet.. Yes, it required very little amount of sweetness and no other additives.. C'mon lets see the recipe..
Wheat Rava Laddu - A Healthy Snack
Recipe Source: Neighbor
Preparation Time: 30 minutes for 10 laddus
Calories: 70 to 80 per laddu
Ingredients
Wheat Rava/ Godhumai Rava | 1 cup |
Grated Jaggery | ¼ cup |
Roasted Grated Coconut | 2 Tablespoons |
RoastedCashew nuts | 1 Tablespoon |
Roasted Groundnuts | 2 Tablespoons |
Cardamom powder | a pinch |
Ghee | ½ Teaspoon |
Procedure
Take wheat rava in a blender and pulse it twice or thrice | |
Sieve the broken rava to remove large pieces.. for this use rava sieve with little large holes.. | |
Dry roast the sieved rava till it gets heated up | |
Remove it to a wide mouth vessel for binding | |
Add roasted nuts, coconut and cardamom powder | |
Heat jaggery with 2 Tablespoons of water and let the jeera come to one string consistency | |
Switch of the flame and add 1/2 teaspoon of ghee.. | |
Add the jaggery to rava mixture and stir well | |
Make the mixture to laddus.. If the mixture starts to dry up in the middle, heat it little bit.. |
Step-wise Pictures
Take required ingredients.. Take wheat rava in a blender and pulse it twice or thrice..
Sieve the broken rava to remove large pieces.. for this use rava sieve with little large holes..Dry roast the sieved rava till it gets heated up
Remove it to a wide mouth vessel for binding.. Add roasted nuts and coconut..
Mix well.. Heat jaggery with 2 Tablespoons of water and let the jeera come to one string consistency..
Add the jaggery to rava mixture and stir well
Make the mixture to laddus.. If the mixture starts to dry up in the middle, heat it little bit..Here we have the delicious laddus..
Healthy ladoo.. yum!
ReplyDeletethank you Veena :)
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