Murungai Keerai Muttai Poriyal | Healthy Side Dish Recipe

murungai keerai poriyal

Here,, it is really difficult to find Drumstick Leaves.. I have not seen any Drumstick Leaves Bundle last 8 months.. Yesterday my husband really surprised me with a small, literally very small bundle of Drumstick leaves.. I feel gud as something is better than nothing.. Head straight to the kitchen, I made this poriyal recipe.. It was finished by me and baby in a minute..

Let us talk in health point of view.. 5 among 10 women are anemic, says report.. At worst case of anemia, doctors suggest Iron tablets and tonics.. Most of us do not like that too.. Drumstick Leaves are more than such tonics and tablets.. It increases Hb count.. Also the fiber in this relieves people from constipation problems.. So next time if your doctor advises to have Iron tonic or tablet, just buy a bundle of Drumstick and have it.. Take it 5-8 times in a month and see visible results..

murungai keerai poriyal

Drumstick Leaves and Egg Poriyal | Murungai Keerai Muttai Poriyal

Prep Time :
Cooking Time:
Yield:
2 cups
Serving Size: 1 cup Calories per Serving: 100
Ingredients

  • Drumstick Leaves – 1 bundle
  • Onion – ½ cup
  • Egg – 1 egg (yolk is optional)
  • Grated Coconut – 2 Teaspoons
  • Turmeric Powder – ¼ Teaspoon
  • Chilli powder – ¼ Teaspoon
  • Cumin Seeds – ½ Teaspoon
  • Mustard Seeds – ½ Teaspoon
  • Salt & Oil – as per taste

Quick Procedure

  • Heat a pan.. Add Oil.. Once heated, add Mustard Seeds and let it sputter.. Add onions and cook till they turn transparent..
  • Add Drumstick Leaves and saute for a few seconds.. Add water and salt.. Cover and cook..
  • Meanwhile, grind coconut,one shallot, cumin seeds, turmeric powder and chilli powder to a coarse mixture.. After Drumstick leaves are cooked well, uncover the vessel and let rest of the water evaporate.. Drain water, if it is more. You can drink this water as such. It increases Hb count. Add coarsely ground mixture.. Saute till the raw smell of coconut mixture goes off..
  • Now make a space at the centre of the vessel and drop one egg.. Scramble it.. After egg is scrambled and fried, mix it with rest of the poriyal..

Step-wise Pictures

Heat a pan.. Add Oil.. Once heated, add Mustard Seeds and let it sputter.. Add onions and cook till they turn transparent..

Add Drumstick Leaves and saute for a few seconds..

Add water

Add salt..

Cover and cook..

Meanwhile, grind coconut,one shallot, cumin seeds, turmeric powder and chilli powder to a coarse mixture..

After Drumstick leaves are cooked well, uncover the vessel and let rest of the water evaporate.. Drain water, if it is more. You can drink this water as such. It increases Hb count. Add coarsely ground mixture.. Saute till the raw smell of coconut mixture goes off..

Now make a space at the centre of the vessel and drop one egg..

Scramble it keeping it at the center..

After egg is scrambled and fried, mix it with rest of the poriyal..

Now Iron-Rich Drumstick Egg Poriyal is ready..

murungai keerai poriyal

Leave a Reply

Your email address will not be published. Required fields are marked *