7 Beginner Style Yogas for losing Belly Fat

This will be an interesting section as most of us are interested in losing belly fat.. Obviously, who loves to have a muffin top.. Losing belly fat is not achievable  as a spot reduction.. You need some diet changes, detoxification, aerobics and simple lifestyle changes..

In addition to these some yogic poses.. This will improve the muscles and aid a good weightloss around tummy.. Meanwhile, muscles getting strengthened along with fat burning makes the changes lasting long.. Let us see various poses and their video from youtube.. You could practise these poses 4 times week after 20 minutes of cardio like walking..

Naukasana or Boat pose

Bhujangasana or Cobra pose

Dhanurasana or Bow pose

Ushtrasana or Camel pose

Matsyasana or Fish pose


Pavanmukthasana

Uttanpadasana

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