This will be an interesting section as most of us are interested in losing belly fat.. Obviously, who loves to have a muffin top.. Losing belly fat is not achievable as a spot reduction.. You need some diet changes, detoxification, aerobics and simple lifestyle changes..
In addition to these some yogic poses.. This will improve the muscles and aid a good weightloss around tummy.. Meanwhile, muscles getting strengthened along with fat burning makes the changes lasting long.. Let us see various poses and their video from youtube.. You could practise these poses 4 times week after 20 minutes of cardio like walking..
Naukasana or Boat pose
Bhujangasana or Cobra pose
Dhanurasana or Bow pose
Ushtrasana or Camel pose
Matsyasana or Fish pose
Pavanmukthasana
Uttanpadasana
Hi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
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