Calories in 12 North Indian Vegetarian Gravies

There are a number of website to find out the calories in whatever food we eat.. In the beginning of my weight loss journey, I used a number of tools.. I used some tools to note down the calories and some to look into the calories in food items I ate.. I have a draft of all the Indian Food Items and their calories.. It is a rough sheet that cannot be used public.. After i started blogging, I am trying to classify the sheet and wish publishing it for sake of some viewers..

It is never good to become a calorie maniac.. Also it is not practical in long run.. At the same time people must be aware of what they eat.. The lack of knowledge may result in a unnoticed weight gain, over a period of time.. I never suggest to count number by number.. It is enough to have idea on  high, low, medium in fat, protein or carbs.. It will help you walk more or eat less, right after the day of a heavy meal.. At-least you can maintain current body weight, isn't it ?? 

On the other hand, an obese buddy who tries to lose more weight cannot do the same thing.. Counting calories becomes a must for those who are in a very strict weight loss diet.. I hope this chart would be useful to you in getting a knowledge in healthy and fatty food items.. 

All the items mentioned below are of 1 measuring cup.. You are not going to eat one full cup of gravies, so don't get shocked by the values.. 1 cup may come up to 3-4 servings depending on your interest for the dish.. All the ingredients added are at median level.. Nothing is added more or nothing is reduced.. All the calorie values are approximate.. 

Refer a few other calorie charts from this website

  1. Understanding Calories
  2. Calories in South Indian Breakfast Items - 33 including Millets

Reference Websites: MyFitnessPal, SparkPeople, CalorieCount, FatSecret

Gravy Itemscaloriesfrom fatfrom proteinfrom carbs

Aloo Gopi Masala

Aloo Palak Masala

Channa Masala

Dal Fry

Dal Makhani

Dal Palak

Malai Kofta Curry

Navrathan Kurma

Paneer Butter Masala

Paneer Palak

Paneer Shahi Korma

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authorHi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
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