Ragi Semiya Paal Payasam | Low Fat Dessert Ideas

Every meal gets completed only if it ends with a dessert.. At least once in a week, we should enjoy such a wonderful meal.. But being on diet pushes to a state that we cannot have a dessert.. It is really difficult to continue this kind of diet for a long time.. So having some low calorie and low fat desserts, once or twice in a week will make you feel full.. It keeps you motivated rest of the week..

This ragi semiya is a tasty dessert.. This payasam tasted even better than our regular payasam.. The thickness we get from the dissolved rice flour gave a good feeling.. Cardamom and Almonds gave a good flavor.. Yes, it was tasty than expected.. I would definitely suggest you this dessert.. It is also a diabetic friendly dessert.. Adding a little sugar is enough for millets.. Unlike maida or rice, millets need only a little sugar to make them taste more sweeter..

Ragi Semiya Paal Payasam | Low Fat and Low Calorie Dessert

Recipe Source: My Kitchen Trial
Preparation time: 10 min | Cooking Time: 20 min | Yield 2 cups (2 servings)
Serving size: 1 cup | Calories per serving: 100

Ingredients

Ragi Semiya - 1/2 cup

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Sugar - 1/4 cup

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Rice Flour - 1 Tablespoon

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Milk - 1/2 cup

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Cardamom Powder - a pinch

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Almonds - 5 to 7

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Ghee - 1/4 Teaspoon or less

Quick Procedure

1. Take ragi semiya in a vessel.. Add some water and let it boil..

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2. Let the semiya get cooked..

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3. In the other side, finelly chop almonds..

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4. Dissolve rice flour in 1/4 cup of water..

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5. Add sugar to the cooked semiya and give a good mix..

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6. Add Milk and rice flour mixture to the cooked semiya..

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7. Mix well so that no lumps are formed..

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8. Add cardomom powder and chopped almonds..

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9. Let everything boil once..

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10. Finally add ghee.. It is optional only..

Step-wise Pictures

Take ragi semiya in a vessel.. Add some water and let it boil.. Let the semiya get cooked..


Add sugar to the cooked semiya and give a good mix..In the other side, finelly chop almonds.. Dissolve rice flour in 1/4 cup of water..


Add Milk and rice flour mixture to the cooked semiya.. Mix well so that no lumps are formed..


Add cardomom powder and chopped almonds..Let everything boil once.. Finally add ghee if you wish.. You are done..

Tasty Ragi Semiya Paal Payasam is ready to treat your taste buds..