Salmon Fish Poriyal | Salmon Fish Thoran

 

Salmon fish is rich in protein and omega fatty acids.. It is good for women who breast feed their babies.. It is a good food that you can have more and more after delviering baby.. But the most pity thing is I don;t like the falvor of the fish.. Specially if some gravy is made with salmon, I find it tought to eat.. The smell of the fish stays in my gut for a long time.. It was mys last trial to make something better with the Salmon.. At that time, my mom suggested me to make this Thoran.. I tried it with no hope.. But it worked out.. It was very tasty and went well with hot rice.. And nowadays, I am buying salmon fish just to make this thoran..

For those who have the same experience as me, I would suggest this recipe.. It is also a good post pregnancy recipe, if the coconut is well roasted.. It is rich in protein and hench you can include it in your weight loss lunch menu.. It is always better to have it for lunch than dinner..

 

Salmon Fish Poriyal | Salmon Fish Thoran

Recipe Source: Nagercoil Regional
Preparation time: Cooking Time: Yield 3 cups (3 servings)
Serving size: Calories per serving: 120 (mostly protein)

Ingredients

Salmon Fish – 1 pound (skin and bone removed)


Onions – 1 medium (sliced and then chopped)


Coconut – 2 tablespoons


red chillies – 2


turmeric powder – a pinch


cumin seeds – 1/2 teaspoon


mustard seeds, urid dhal, curry leaves – for seasoning


oil and salt – as per taste

Quick Procedure

1. Take coconut, onions, turmeric powder, red chilli and cumin seeds in a blender and coarsely grind them..


2. Wash and clean the salmon fish pieces.. Heat a tawa and place salmon fish on it..


3. Cover it and cook for few mintues.. It will turn colour on the top.. 4. Now turn it to the other side and cook for a few minutes.. Make sure that it is well cooked..


5. Remove it to a bowl and break it into small pieces..


6. Heat a pan.. Add oil.. Add mustard seeds and urid dhal and let it sputter..


7. Add curry leaves and onions.. Saute onions till they become soft..


8. Add the broken fish pieces and saute well.. Add some salt.. Saute till the fish becomes dry..


9. Add ground coconut mixture and saute well..


10. Cook till the coconut starts leaving the side of the vessel.. You are done..

Step-wise Pictures
Take coconut, onions, turmeric powder, red chilli and cumin seeds in ablender and coarsely grind them..
salmon fish poriyal

Wash and clean the salmon fish pieces.. Heat a tawa and place salmon fish on it.. Cover it and cook for few mintues.. It will turn colour on the top.. Now turn it to the other side and cook for a few minutes.. Make sure that it is well cooked.. Remove it to a bowl and break it into small pieces..
salmon fish poriyal

Heat a pan.. Add oil.. Add mustard seeds and urid dhal and let it sputter.. Add curry leaves and onions.. Saute onions till they become soft..
salmon fish poriyal

Add the broken fish pieces and saute well.. Add some salt.. Saute till the fish becomes dry.. Add ground coconut mixture and saute well.. Cook till teh coconut starts leavign the side of the vessel.. You are done..
salmon fish poriyal

Tasty Salmon Fish Poriyal is ready to get served with hot steaming rice.. salmon fish poriyal

 

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