March 24, 2016

Step 9 - How to Lose Weight | Drinking Herbal Teas

This is not a new topic to us.. We have discussed a lot about herbal teas in this blog.. I already posted a video about the health benefits of drinking a herbal tea.. Most of you would have an idea about green tea.. Green tea is one of the herbal teas.. I should answer a few questions regarding herbal teas and weight loss.. First let us see the health benefits of having a herbal tea.. You will understand the importance of herbal teas in your weight loss diet..

Check this video.. Excuse me as this is only in Tamil.. I will post English Version soon..

Benefits of Herbal Teas
  • Improves Body Metabolism
  • Acts as natural fat burner
  • Improves Digestion
  • Moisturizes Skin
  • Rich in some vitamins
  • Relieves Stress
  • And few other benefits depending on the type of the herbal tea
How much herbal tea can I have a day ?
You can have one cup a day for maintaining current weight.. In case you are trying to lose weight, you can have up to 3 cups of herbal teas.. It is better to reduce the number of herbal teas to one cup, once you achieve the target weight.. Too much of anything is good for nothing..

Tea Bags or Homemade ?
My opinion is making teas at home is really a better idea.. Buying bags and dipping might seem simple.. But it is costly and we are not sure about the preservatives.. Instead of this costly idea, you can prepare teas at home itself.. It is nothing except boiling the ingredients, adding honey and lemon as per your choice and sipping..

Types of Herbal Teas
I have seen people telling that they don't like green tea.. Some have complained that they feel bored to have same type of tea everyday.. For them, we have various options.. We have a number of herbal teas.. They taste differently and smell differently.. I could suit the taste buds of various people..



Green Tea












Lemon Tea
Peach Tea













Apple Tea












Cinnamon Tea












Mint Tea













Tulasi Tea












Hibiscus Tea












Chamomile Tea














Cherry Tea










Orange Tea























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