What to eat - Day 1 and Day 2 of GM Diet at Workplace

This section is exclusively for those who work. They need to carry nearly 4 boxes to their office. I will list out the things you need to carry. This list will be helpful to be in diet, in the middle of your working schedule. You can take it as an outline and prepare as per your interest.

Day 1

• Breakfast - You will have at your home
• Mid-Morning - You should carry chunks of pineapple in a lunch box. You can take two more three chunks , once you reach office. It will quench your thirst and make you refreshed.
• Lunch - You need to take a box full of fruits for you lunch. Never miss this box. Don't think of buying at office. The availability is an issue.
• Mid Afternoon - You can carry a whole guava and have it amidst of work
• Evening - Carry Pomegranate Salad in a box. Leave two or three teaspoons of it, if you happen to stay in office for a long time.
• Dinner - It is an option to carry Mixed Fruit Chat with more Apples in a tiff-in box, if you have calls or meetings after 7 pm

So, carry four boxes. Pineapple, Guava, Fruit Salad and Pome-Orange Salad. Fruit Chat also in case of long stays

Day 2

• Breakfast - You will have at your home
• Mid-Morning - You should carry cucumber and carrot salad in a box
• Lunch - You need to take a box full of subway style veggies and sweet onion sauce separately
• Mid Afternoon - You should carry a box with wonder soup
• Evening - Carry cooked corn and boiled peas in a box.
• Dinner - It is an option to carry vegetable salad with separate onion sauce in tiff-in box, if you have calls or meetings after 7 pm

So, carry four boxes. Cucumber Salad, Vegetable Salad, Wonder Soup and Corn-Peas Salad. Another Veggie Salad also in case of long stays. Carry Sweet Onion Sauce separately.