How to make Sprouts with Green Gram ?

Sprouts unleash a lot and lot of health. We all believe that we are going to be healthy, when we lose our extra pounds. But the fact is that we lose a lot of our nutrients to achieve the goal. Mostly people would get B-Complex deficiency, while losing weight. To overcome the hardship, we must include a lot and lot of healthy items in out food. Sprouts is one among the topmost health foods. That too green gram sprouts help more and more in weight loss.

In this section, I am going to tell you how to make sprouts in a very simple way. Mostly you all would have an idea. For the starters, I am just making a post.

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How to make cook Kudampuli Juice for WEIGHT LOSS ?

Soaking time: 10 Hours | Sprouting Time: 10 Hours | Yield 2 cups (4 servings)
Serving size: 1/2 cup | Calories per serving: 20

Ingredients

Green Gram or Pasipayaru - 1 cup

water - 3 cups

Quick Procedure

Wash and drain green gram.
Soak in water for 10 hours.

Drain it and place it in a wide plate.

Cover it leaving a very small space for the sprouts to breath. Never close it completely. It will start rotting.

Leave this plate for 10 hours, at room temperature.

Your green gram would have sprouted now. But please remember to keep few more hours if you want the sprout should be lengthy.

Step-wise Pictures
Wash and drain green gram.Soak in water for 10 hours.

Drain it and place it in a wide plate.Cover it leaving a very small space for the sprouts to breath. Never close it completely. It will start rotting. Leave this plate for 10 hours, at room temperature.