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How to make Sprouts with Green Gram ? | Basic Recipes

green gram sprouts

Sprouts unleash a lot and lot of health. We all believe that we are going to be healthy, when we lose our extra pounds. But the fact is that we lose a lot of our nutrients to achieve the goal. Mostly people would get B-Complex deficiency, while losing weight. To overcome the hardship, we must include a lot and lot of healthy items in out food. Sprouts is one among the topmost health foods. That too green gram sprouts help more and more in weight loss.

In this section, I am going to tell you how to make sprouts in a very simple way. Mostly you all would have an idea. For the starters, I am just making a post.

Other topics on Cooking Basics
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How to make cook Varagarisi or Kodo Millet ?
How to make cook Brown Rice ?
How to make soft Chapathis ?
How to make cook Kudampuli Juice for WEIGHT LOSS ?

green gram sprouts

green gram sprouts

How to make Sprouts with Green Gram ?

Soaking time: Sprouting Time: Yield 2 cups (4 servings)
Serving size: 1/2 cup | Calories per serving: 20

Ingredients
  • Green Gram or Pasipayaru - 1 cup

  • water - 3 cups

Quick Procedure
  • Wash and drain green gram.

  • Soak in water for 10 hours.

  • Drain it and place it in a wide plate.

  • Cover it leaving a very small space for the sprouts to breath. Never close it completely. It will start rotting.

  • Leave this plate for 10 hours, at room temperature.

  • Your green gram would have sprouted now. But please remember to keep few more hours if you want the sprout should be lengthy.

Step-wise Pictures
Wash and drain green gram.Soak in water for 10 hours.

Drain it and place it in a wide plate.Cover it leaving a very small space for the sprouts to breath. Never close it completely. It will start rotting. Leave this plate for 10 hours, at room temperature.


Your green gram would have sprouted now. But please remember to keep few more hours if you want the sprout should be lengthy.


Sprouts rich in protein and B-Complex vitamins will be ready to make tasty and healthy dishes
green gram sprouts



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authorHi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
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