Sprouts unleash a lot and lot of health. We all believe that we are going to be healthy, when we lose our extra pounds. But the fact is that we lose a lot of our nutrients to achieve the goal. Mostly people would get B-Complex deficiency, while losing weight. To overcome the hardship, we must include a lot and lot of healthy items in out food. Sprouts is one among the topmost health foods. That too green gram sprouts help more and more in weight loss.
Instead of having something junk, I wished to try a chat with sprouts. Yep,, it was really good. It is not exactly a weight loss snack. But it is a healthy snack. You could include this snack once or twice in a month. Not more than that. Try this chat. You will definitely love this.
CLICK HERE TO SEE HOW TO MAKE SPROUTS
Sev Chat with Sprouts | Healthy Indian Chat Recipes
Recipe Source : Simple Diet Ideas in The Hindu magazine
Preparation time :
Yield : 8 pieces cups (2 servings)
Serving size : 4 pieces
Calories per serving : 160
Ingredients
Thattai - 8, small sized
Moong Sprouts - 1/2 cup
Onion - 1 Tablespoon, finely chopped
Tomato - 1 Tablespoon, finely chopped
Coriander Leaves - 2 Tablespoon, finely chopped
Bujhiya - 1 Tablespoon
Tamarind Chutney - 1 Tablespoon
Mint Chutney - 1 Tablespoon
Curd - 2 Tablespoons
Chat Masala - little
Sugar - 1 Teaspoon
Moong Sprouts - 1/2 cup
Onion - 1 Tablespoon, finely chopped
Tomato - 1 Tablespoon, finely chopped
Coriander Leaves - 2 Tablespoon, finely chopped
Bujhiya - 1 Tablespoon
Tamarind Chutney - 1 Tablespoon
Mint Chutney - 1 Tablespoon
Curd - 2 Tablespoons
Chat Masala - little
Sugar - 1 Teaspoon
Quick Procedure
Take sprouts in a bowl. Add salt and give a mix.
Add chopped onions, tomatoes, coriander leaves.
Add tamarind chutney and mint chutney. Give a good mix.
Take the serving plate. Place thattais.
Top it with the mixed moong sprout mixture.
Top it with curd mixed with sugar.
Sprinkle some chilli powder and chat masala powder over it.
Top it with very very little bhujiya.
You are done. Very tasty and very healthy chat with healthy sprouts will be ready in few minutes.
Add chopped onions, tomatoes, coriander leaves.
Add tamarind chutney and mint chutney. Give a good mix.
Take the serving plate. Place thattais.
Top it with the mixed moong sprout mixture.
Top it with curd mixed with sugar.
Sprinkle some chilli powder and chat masala powder over it.
Top it with very very little bhujiya.
You are done. Very tasty and very healthy chat with healthy sprouts will be ready in few minutes.
Step-wise Pictures
Take sprouts in a bowl. Add salt and give a mix. Add chopped onions, tomatoes, coriander leaves.
Now. The main mixture is ready. Take the serving plate. Place thattais.
Top it with the mixed moong sprout mixture. Top it with curd mixed with sugar.
Sprinkle some chilli powder and chat masala powder over it. Top it with very very little bhujiya. You are done.
Very tasty and very healthy chat with healthy sprouts will be ready in few minutes.
Hi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
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