Berry Citrus Smoothie | Antioxidant Rich Weight Loss Smoothie

There is nothing tough or time taking in making a smoothie. It is one of the light and healthy breakfast you could make for your weight loss day. I love having smoothies. Infact, smoothies make me a guiltless breakfast everyday. This citrus berry smoothie is one I found in a magazine. You can make this with any kind of berry. Strawberry, blueberry, raspberry anything will go with this very well. I love the flavor and taste. One important thing is there is no need to add sugar to this smoothie. This will taste very sweet without sugar. It will also be tangy and with a very nice flavor from the kind of berry we use. It is better to use only frozen oranges. If the orange is fresh and not a frozen one, the smoothie will be with more flesh from oranges, which is absolutely undesirable.

Notes

1. Soak chia seeds in advance. Never use dry chia seeds. it is not good for health.
2. Use only frozen orange slices. If it is unfrozen, it will affect the smoothness. If will not result in a smoothie at all.

Berry Citrus Smoothie | Antioxidant Rich Weight Loss Smoothie

Preparation time: 5 min | Cooking Time: 10 min | Yield 2 cups (2 servings)
Serving size: 2 cups | Calories per serving: 160

Ingredients

• Frozen Orange Slices - 1 cup
• Berries - 1/4 cup
• Soaked Chia Seeds - 1 tablespoon

Quick Procedure

• Take frozen orange slices, berries and chia seeds in a blender and grind them to a puree.
• Add a cup of water and grind it again to a fine smoothie.
• Chill it if needed. Adding Sugar is optional.

Step-wise Pictures

1. Take frozen orange slices, berries and chia seeds in a blender and grind them to a puree.
2. Add a cup of water and grind it again to a fine smoothie.
3. Chill it if needed. Adding Sugar is optional.