Ginger is one important spice which helps in losing weight. It also helps to improve digestion. I remember my childhood days in which my mom used to give me this drink. I used to hate it. After learning the health benefits nowadays, I am having this once in a month. Whenever I have it for morning breakfast, I will become hungry so soon in afternoons. I myself would feel light after this drink.
But we cannot follow the same recipe for having it as a smoothie right ? For the reason, I am including a few pineapple pieces and little chia seeds. Both incorporate their own health benefits and make the smoothie more tasty and healthy. You could definitely include this smoothie in your diet and have a healthy weight loss.
Ginger and Pineapple Smoothie | Weight Loss Smoothies | Juice Fasting Recipe
| Prep Time : 10 mins |
Chilling Time: 1 hour | |
| Yield: 2 cups |
Serving Size: 2 cups |
Calories per Serving: 150 |
Ingredients
Quick Procedure
- Pineapple - 8 cubs
- Ginger - 3 inches stick
- Lemon - half
- Soaked Chia Seeds - 1 teaspoon
- Raw Sugar or Honey - 1teaspoon (optional)
Quick Procedure
- Take pineapple, soaked chia seeds and ginger in a blender.
- Add lemon juice and sugar or honey.
- Puree the above ingredients well.
- Add one cup of water and grind it once again.
- Pineapple and Ginger Smoothie is ready to serve chilled.
Step-wise Pictures
1. Take pineapple, soaked chia seeds and ginger in a blender.
2. Add lemon juice and sugar or honey.
3. Puree the above ingredients well.
4. Add one cup of water and grind it once again.
5. Pineapple and Ginger Smoothie is ready to serve chilled.
Hi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
No comments:
Post a Comment
I value your comment. It makes me happy. It helps to improve myself. Please be polite and pleasant, while commenting !!