Venpoosani Mor | Home Remedy for Weight Loss

weight loss drink

In most of the channels which insist natural weight loss and natural food, you would have seen this vellai poosani mor recipe. I first thought that I should just grind white pumpkin along with curd and have it as such. Later, I understood the importance of flavoring it. Otherwise, it tastes aweful. 

Whether we accept or not that it is the truth. I have been watching Arockia Samayal and Gramathu Samayal for the last three years. I love trying the recipes, if they are handy. But at the same time, I need some more reference from the net too. 

I referred this recipe from cooklikepriya. She definitely has a lot of wonderful recipes that we could include in our diet. Her buttermilk versions are awesome. Also some other diet style recipes have made me her fan . Being a weight loss aspirant, I always wished to look into her site.

What does this white pumpkin do to our body ? It dissolves fat aroundd abdominal area. I have repeated a multiple times to include water vegetables in you diet to favor a fast weight loss. All such water vegetables will dissolve the bad fat and will make you healthy. The bad fats when shed down really make you feel energetic and look good. 

Try this recipe as a mid-morning snack or drink it in early morning empty stomach. Both will help you to lose weight.

Recipe Source: cooklikepriya

weight loss drink

Venpoosani Mor | Buttermilk with White Pumpkin

Prep Time :
Cooking Time:
2 cups
Serving Size: 
1 cup
Calories per Serving

  • White Pumpkin - 6 cubes
  • Butter Milk - 1 cup
  • Asafoetida - 1/4 teaspoon
  • Ginger - very thin and small piece
  • Green Chilly - a very small piece
  • Salt - as per taste

Quick Procedure
  • Take white pumpkin cubes, remove skin and clean them. Take a blender. Add pumpkin cubes, asafoetida, ginger and green chilly pieces.
  • Puree them finely. Add water finally and blend it once again. Strain the puree. You will get a flavored juice.
  • Add this juice to buttermilk. Add little salt and mix well. Vellai Poosani Mor is ready to serve as a thirst quencher during summers.

Stepwise Pictures

Add salt and asafoetida to buttermilk
Take curry leaves, ginger and green chilly in a blender.
venpoosani mor

Grind it well adding little water.
Strain the juice
venpoosani mor

Add this juice to buttermilk and give a good mix. you are done.
venpoosani mor

weight loss drink

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authorHi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
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