What are the disadvantages of microwave cooking ?
- Mostly the cooking will be uneven. Nothing will be cooked uniformly.
- Some vegetables get cooked properly and some vegetables doesn't get cooked properly. For example: potatoes, carrot, beans and tomatoes get cooked evenly.
- Some vegetables get dry, while cooking in microwave. For example: onions, cabbage and ladies finger get cooked unevenly and become dry.
- We should take at most care to avoid the thing getting burnt.
- Using wrong kind of plastic is known to cause cancer, as per some journals. Selecting a correct microwaveable plastic is not happening because of lack of knowledge
- Some journals say that there is a loss of nutrition because of microwave cooking,
Does microwave cooking causes nutrition loss ?
- Microwaving cooks the food at very high temperatures in a very short amount of time. This results in a nutrient loss for most foods, especially vegetables.
- Some journals state that you could cook with very less water and it might help some extent to retain the nutritions. If and only if you don't have a second option, use microwave cooking.
Does microwave cooking causes cancer ?
- Most of the websites say that microwave cooking causes carcinogens.
- Some journals deny the statement.
- So we don't have a conclusive statement for this question.
What are the precautions we should take while cooking in microwave oven ?
- Don't boil babies milk in microwave oven.
- Don't use microwave cooking, while you give the food to babies.
- Use proper microwaveable plastic to cook using this type of oven. Better use ceramic or glass vessels.
- Don't cook non-veg food using microwave.
- Don't use microwave often
- Better limit the usage of microwaves to just reheat the food
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