LCHF Style of PALEO DIET | General Info and LINK to the GROUPS

When my friend first told me that she is following paleo diet, I thought that she is eating something like fruits and veggies with some proteins. I just wrote a post on paleo diet and the next day, she ringed up me. She told that I went wrong somewhere and outlined the diet she follows. What she told was different from what I usually read about paleo diet. To clarify me she introduced me to a group in Facebook, that clearly guides us on paleo diet. Then only understood that she is following LCHF version of paleo diet. To learn more about LCHF, I joined the group and started listening to their discussions.

LCHF - Low Carbs and High Fats. They follow a diet which is low in carbs and high in good fats. Low carb reduces the amount of glycogen storage and glucose released in blood. This helps to treat diabetes. High amount of good fats, burn the bad fats in our body and thereby decreases body weight. It helps to control cholesterol. There is a lot more science at the back, which is hard for me to understand. In nutshell, it has a lot of benefits.

CLICK HERE for PALEO RECIPES in this WEBSITE

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I had no goals for being on the diet. For my blog I started including only paleo recipes in my daily diet. I thought it will be difficult and I will fail. But to my surprise, it was easy to follow and I started liking such type of diet. As I did not properly get an advice from them, I dropped following it after a week. But I can definitely tell you that it is one of the simple and easy diets. Of course, a TASTY diet.

As per the rules of the group, I cannot explain you how the diet will be or give you the diet chart. Because the seniors in the group advice a chart after seeing your medical reports and blood test report. They provide you a chart after clearly analysing your reports. They do it free of cost. There are a few doctors in the group, who explain the benefits. But I would like to tell you again that it is not designed by doctors. it is just a group of people who help us to follow the successful LCHF Paleo diet, after checking the medical reports.

A number of people are getting benefited. People who have blood pressure, diabetes, PCOD and obesity come up there with their reports, get a personalized chart and start following it. There are also some groups in which they post LCHF recipes. So fee of cost, you get a complete package of inspiration, diet chart and recipes too.

FACEBOOK GROUP
FACEBOOK GROUP (TAMIL) - Arockiam and Nalvazhvu
SUCCESS STORIES
SOUTH INDIAN PALEO RECIPES in TAMIL
PALEO RECIPES GROUP
REFER PALEO RECIPES in this WEBSITE