Indian Paleo Recipe #5 - Paleo Egg Kothu Parotta

Nowadays I am trying out some paleo style recipes. My friend Nagz introduced me to a group in facebook, which helps out people who want to follow LCHF style paleo diet. For newbies, I am giving a few words about LCHF. LCHF(Low Carb and High Fat) is one type of paleo diet. In this type of diet, they have a different list of items to be included and excluded. The list is different from what we see in other sites. But the founder of the group or diet and the followers have a clear foresight and strong scientific background for the diet. After giving them a series of clinical reports, they provide diet charts. You need to contact them for further details and to look at how the diet chart looks like. I cannot disclose further details. You may look into the following groups.

LINK FOR THE FB GROUP - AROCKIAM AND NALVAZHVU
LINK FOR LCHF DIET GROUP

Back to my recipes. As most of the people who aim for special diets look into this group and have started searching for LCHF recipes, I will be posting a few LCHF style recipes in my future posts. As I have never compromised taste for anything, I promise to introduce only tasty recipes. This paleo style kothu parotta tastes exactly like our usual kothu parotta. You will definitely exclaim a lot, while cooking or having Paleo Style Egg Kothu Parotta. This is quite simple recipe. It also doesn't take much time. If you are working, you can definitely take this one in your lunch box. This can be had as a lunch or evening snack. The correct side is for this one is simple curd or yogurt. You can also have a raita. This will be a treat to masala food and spicy food lovers. Try this recipe and comment. I will post eggetarian version soon.

Paleo Style Egg Kothu Parotta | Mutta Podimas | LCHF Recipes

Prep Time : 10 mins	Cooking Time: 15 mins
Yield: 2 cups	Serving Size: 1 cup to 2 cups	Calories per Serving: 450

Ingredients

Eggs - 4 to 5
Onion - 1 small, thinly sliced
Ginger - 1 inch, minced
Tomato - 1 small, chopped
Badam Powder - 2 teaspoon
Curry leaves - a handful
Coriander leaves - a handful (optional)
Coconut Oil - 1 tablespoon
Pattai, Grambu and Elachi - 1 or 2 (for tempering)
turmeric powder - 1/4 teaspoon
curry masala powder - 1 teaspoon
salt - very little

Quick Procedure

Heat a pan. Add coconut oil. Add pattai, grambu, elachi and curry leaves. Let them sputter.
Add onions and ginger. Saute till they become transparent.
Add tomatoes and saute once or twice.
Break the eggs and saute well at the sides. It will get thickened.
Scramble the eggs and let them get cooked well.
Add turmeric powder, salt and curry masala powder. Saute well.
Add badam powder. This gives additional taste.
Give a good mix and switch off the flame.
Add lemon juice and coriander leaves, if you wish.
You can now serve it hot with raita or simply curd.