Most of you might know Asha Lenin. She is a homeopathy doctor. She is posting a number of social awareness videos. In last two weeks, she posted 2 videos on PCOD. I have given below the video links. Please listen to it. For those who don't understand tamil, I am translating her ideas in this post.
VIDEO LINK PART 1
VIDEO LINK PART 2
She also explains that PCOD is a reflection of some hormonal imbalance. She explains about the fluid filled sacs in ovaries and they are the outcome of some hormonal imbalance. The mild over secretion of androgens develop fluid sacs(neer katti), lose of periods, acnes, dark skin patches, mild voice change and facial hairs. High insulin resistance might also increase stimulating hormones and result in PCOD, sometimes.
This kind of imbalance may be a result of genetics, Food habits change, Lifestyle changes and Lack of exercises.
VIDEO LINK PART 1
VIDEO LINK PART 2
Overview
She tells about the two myths. First is that many people think as a PCOD as a common and minor problem. Second is that people think PCOD will get corrected after marriage and reach doctors only after problem of conception comes.She also explains that PCOD is a reflection of some hormonal imbalance. She explains about the fluid filled sacs in ovaries and they are the outcome of some hormonal imbalance. The mild over secretion of androgens develop fluid sacs(neer katti), lose of periods, acnes, dark skin patches, mild voice change and facial hairs. High insulin resistance might also increase stimulating hormones and result in PCOD, sometimes.
This kind of imbalance may be a result of genetics, Food habits change, Lifestyle changes and Lack of exercises.
How should we take care of PCOD, naturally ?
- The care starts from childhood before a girl child attains her puberty.
- Right from the childhood, we should take care of her diet. We should not give more bakery items, white sugar, bad fats, fatty snacks, more eggs, broiler chicken and excess dairy products.
- Our waistline is inversely proportional to regular periods. If the waistline is more and we get more belly fat, there will not be a proper periods. A slim waistline only helps to get a regular period.
- Give more healthy vegetables and fruits. Grow up a mentality to be slim. Slim is healthy.
Food as medicine for PCOD
- Pomegranate - It has more antioxidants and cures most of the hormonal imbalance
- Pineapple - It has Bromelain to stimulate uterine contractions. Taking ti regularly treats PCOD
- Pumpkin, Carrot and Papaya - They have carotein to stimulate estrogens. Including them in our diet stimulates periods and ovulation.
- 2 spoons of sesame seeds boiled with water- It can be taken to treat ovulation related problems
- Pineapple pieces and carom seeds boiled in water- It can be taken to treat PCOD
- Jaggery, ginger,sesame seeds and honey, ground to a juice - can be taken to clear all periods related problems.
Exercises
- Include exercises that give more heat in abdomen region
- Hot bath, Hot oil massage on abdomen - will be useful
- Single Leg Crunches - 10 times, 2 repetition on both sides
- Double Leg Lifting Crunches - 10 times, 2 repetitions on both side
- Super brain yoga - 20 times (thoppukaranam)
- If children are having PCOD, give them a counselling through doctors.
Hi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
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