Indian Paleo Recipe #8 | Cauliflower Podimas

cauliflower podimas

I love spicy side dshes. My husband also likes it. Cauliflower is rich in fiber and vitamin k. It also has more folic acid. Cauliflower podimas will be more easy to make. It goes well with with rasam or curd rice.

cauliflower podimas

cauliflower podimas

Cauliflower Podimas | Spicy Cauliflower Podimas Recipe

Prep Time :
Cook Time:
recipe
Yield:
3 cups
Svg Size:
1 cup

Average Rating:
5 for 5
Calories per Serving:
80
Posted By:
Cuisine:
Tamilnadu

Ingredients

  • half head of Cauliflower
  • 1/2 onion
  • 2 garlic cloves
  • little curry leaves
  • 1/2 tsp fennel seeds and sombu
  • 1/4 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1/2 tsp curry masala powder
  • 2 tsp coconut oil
  • salt

Quick Procedure

  • Finely chop onion. Crush garlic. Finely chop cauliflower. Put it in boiled water for 5 minutes.
  • Heat some oil in a kadai. Add fennel seeds and let it sputter. Add crushed garlic and saute once or twice. Add onions and saute till they become transparent and start turning golden brown. 
  • Add cauliflower and saute for a while. Add salt, turmeric powder, chilli powder and curry masala powder. Keep the flame very low, saute and fry it till it becomes cooked. 
  • Make a place in the center. Add little coconut oil and curry leaves. The curry leaves will get fried. Again mix everything well. Increase the flame and let everything get fried and roasted. We are done.

Stepwise Pictures

Finely chop onion. Crush garlic. Finely chop cauliflower. Put it in boiled water for 5 minutes. Heat some oil in a kadai. Add fennel seeds and let it sputter.
prep

Add crushed garlic and saute once or twice. Add onions and saute till they become transparent and start turning golden brown.
prep

Add cauliflower and saute for a while. Add salt, turmeric powder, chilli powder and curry masala powder. Keep the flame very low, saute and fry it till it becomes cooked.
prep

Make a place in the center. Add little coconut oil and curry leaves. The curry leaves will get fried. Again mix everything well. Increase the flame and let everything get fried and roasted. We are done.
prep

Tasty and spicy cauliflower podimas ready to serve. It can also be added in your paleo diet.
cauliflower podimas

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