For PCOD weightloss, it is better to include flax seeds in your diet. Simple way is makign a buttermilk with flax seeds. Just powder flax seeds in a blender and store it in an air tight container. Make small amoutn and store it in tight containers. It will preserve the aroma, health benefits and taste. You can use this powder to make buttermilk. This can be used as a mid-morning snack. It is really good for weight loss. It is a homeremedy for polycystic ovary.
Flaxseeds Mor | Flaxseeds Buttermilk for Weight Loss
5 for 5
Calories per Serving:
80 to 100 calories
- 2 tablespoons of curd
- 1 tsp flaxseeds powder
- 1/4 tsp cumin seeds
- little grated ginger
- chopped coriander leaves
- chopped curry leaves
- salt, as required
- 1 cup of water
- Add the powders, grated ginger, salt and coriander leaves to curd. Mix well.
- Add water and stir in. Let it settle for 30 minutes.
- Mix with a spoon before serving.
Tasty way to include flaxseeds for weight loss is “Flax Seeds Buttermilk”