Military Diet Indian Version for Weight Loss

military diet indian version for weight loss

Military Diet Indian Version is the most searched one. The main reason is we need to find substitutes for military diet. You would have heard about Military Diet. It is one kind of diet for fast weight loss. You can lose upto 9 pounds in two weeks. But the main issue with it is that the items are pretty uncommon in India. I mean, Tuna, Canned Fish and all are not common eatables in India. So we need a lot of vegetarian substitutes and Indian Foods substitutes to follow Military Diet Indian Version.

This diet is also cost effective. You can use simple food items to frame this diet. And it is easy to follow. Just for some of viewers who asked for this recipe, I am drafting an Indian Version of it. If you are willing to lose weight faster, try this Military Diet Indian Version.

It has 3 Days Diet Menu. First three days, you should follow this diet menu. Next 4 days, you can follow your usual food diet with 1700 calories and no junk food. As it forms a complete meal everytime, it controls cravings. The correct balance of protein, carbs and fats, makes the best source of energy.

Check some other sample Diet Chart posts on

 

military diet indian version

Before seeing the Diet Menu, let us see the GROCERY LIST.

  • Wheat Bread or Multigrain Bread Packet
  • Organic Eggs
  • Chicken Breast or Fish Fillets or Paneer
  • Peanut Butter or Almond Butter
  • Apples and Bananas
  • Vegetables like Carrot, Cabbage, Broccoli and Beans
  • 200gms of vanila ice cream

Now let us see the sample military diet chart in Indian Version

Military Diet Indian Version for Weight Loss

Day 1

military diet indian version

Breakfast

  • a slice of toasted Wheat Bread with 2 tsp of Peanut Butter or Hummus
  • half mosambi or sweet lime
  • black coffee without sugar

Lunch

  • a slice of toasted Wheat Bread or a Chapathi
  • 75gms of Chicken/ Paneer/ Fish , any kind of dish
  • black coffee without sugar

Dinner

  • 100 gms of Chicken/ Paneer/ Fish , mostly grilled
  • 1 small bowl of beans poriyal
  • half banana
  • 1 small apple
  • 1 scoop of vanilla ice cream

 

Day 2

military diet indian version

Breakfast

  • a slice of toasted Wheat Bread
  • one boiled egg
  • half banana

Lunch

  • a slice of toasted Wheat Bread or a Chapathi
  • 1 small bowl of paneer burji or paneer methi podimas
  • one boiled egg

Dinner

  • 50 gms of Minced Chicken Kebab or Beans Cutlet
  • one cup of cauliflower podimas
  • half cup of carrot poriyal
  • half banana
  • 1/2 scoop of vanilla ice cream

 

Day 3

 military diet indian version

Breakfast

  • a slice of toasted Wheat Bread
  • 50 gms of Paneer Tikka
  • 1 small apple

Lunch

  • a slice of toasted Wheat Bread or a Chapathi
  • one boiled egg in gravy

Dinner

  • 1 cup minced chicken curry or fish podimas or paneer podimas
  • half banana
  • 1 scoop of vanilla ice cream

Note:

  • Men could add 50 gms to all the above measurements
  • And definitely combine squats, jumping jacks, mountain climbers and push ups with this diet. First Day 10, Second Day 7 and Third Day 5.

This Military Diet has given positive outputs to many. Worth trying. Please don’t forget to follow a healthy 1500 to 1700 calorie diet from Day 4 to 7. Repeat this military diet in Indian Style till you get desired results.

 

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