Pomegranate Tea Recipe | Homemade Pomegranate Tea Recipe

pomegranate tea

Many times we repeated hearing that green tea helps in weight loss. Personally, I do not like green tea. Might be the flavor or taste. So I started finding some other options. I learnt that there are a lot of special teas for weight loss.

The bright red picture from the famous food blog "", attracted me and that is how I got to know about the recipe.

Mostly they are sold as tea bag packets in markets. You can check my blog post on this - Bigellow Herbal Teas. But this kind of packets are little bit costly. That is the reason why I learnt making teas by myself.

This pomegranate tea is one among them. It is really very very simple to make.Pomegranate tea would be tart, sweet and flavorful. Adding fennel seeds or perunjeeragam makes it more weight loss friendly.

You can make the mixture and store it in refrigerator upto 10 days. We can easily make teas in 2 minutes, whenever we feel like having a sip.

You can check my other posts on these Weight Loss Teas,

Health Benefits of Pomegranate Tea - Reference Link Here
  1. Rich in Antioxidants
  2. Good for Heart
  3. Prevents Cancer
  4. Helps in Weight Loss 
Recipe Source is Maangchi's Channel and got inspired from yummytummyaarthi's post on pomegranate tea.

pomegranate tea recipe

Pomegranate Tea Recipe | Homemade Pomegranate Tea Recipe

Prep Time:
Making Time:
pomegranate tea
6 servings
Svg Size:
1 cup

Average Rating:
5 for 5
Calories per Serving:
appr 70
Posted By:


For making Pomo Tea Mixture
  • 1 large Pomegranate
  • 1 tsp of raw sugar (optional)
  • half tsp of fennel seeds powder (perunjeeragam podi)

For making Pomo Tea from the Mixture
  • 2 tsp of pomo tea mixture
  • 1 cup hot water

Quick Procedure

For making Pomo Tea Mixture
  • Collect the pomegranate pearls in a bowl. Add sugar and fennel powder to it.
  • Wash and clean your hands. Smash the pomegranate pearls with fingers. It will bring out the juice.
  • This forms the pomo tea mixture. Transfer this mixture to a clean container. You can store in fridge upto 10 days.

For making Pomo Tea from the Mixture
  • Take 2 teaspoons of the pomo tea mixture. Add hot steaming water and mix well. Pomegranate tea is ready.

Stepwise Pictures
Take a large pomegranate.

Open and collect the pearls in a bowl

Add fennel powder (perunjeeragam podi) and 1 tsp sugar.

Start smashing with hands. It will take some time. Be patient.

It would release the juice like this.

You can collect the mixture in a container. It can be stored in fridge and used upto 10 days.

Take out the mixture from fridge.

Take 2 teaspoons of the pomo tea mixture in a cup.

Add a cup of hot steaming water. Pomegranate Tea is ready.

Tasty and easy weight loss tea is ready.
pomegranate tea


  1. Great to have you back in form, Sabari.. keep posting such recipes..!

  2. Madam, if you add sugar to the Pomegranate tea, how do you get weight loss? Also, I do not know what is Fennel powder and where do you buy it? And can you make the tea completely without sugar? As I have prediabetes and cannot take in sugar. Thanks.

    1. For a cup of tea, we are using only half tsp of sugar. That is a very low amount. Also sugar is optional. You can skip it or replace with honey.

      Fennel is Saunf or Sombu. Sombu Podi can be bought in stores. You can also use whole fennel seeds.


I value your comment. It makes me happy. It helps to improve myself. Please be polite and pleasant, while commenting !!


authorHi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
Learn More →