Wheat Adai Dosai Recipe | Godhumai Adai Dosai Recipe

I have been using a number of diet style breakfast recipes and thought of sharing them with you. Most of those recipes are quick recipes so that I could prepare in busy schedules. One such recipe is this Instant Wheat Adai Dosai. This Adai Dosai can be made so so quick. The ingredients needed will be mostly available handy at your home. So you could make this Adai Dosai without any difficulty.

You can have this Dosa as a breakfast or evening snack. As we are adding spinach, it is not good to have for dinner. We can use any kind of spinach to use this instant adai dosai. Keerai like Sirukeerai, Araikeerai, Murungaikeerai or Palak can be used. In this recipe, I have used palak. Adding spinach is to make this Adai Dosai more healthy. If you skip spinach, that is also fine. No much difference in taste.

This Dosa can make an amazing diabetic breakfast. The taste will be similar to regular Adai Dosai. It is better to have this Dosa, hot. When it becomes cold much, there is a chance for becoming rough and difficult to chew.

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Instant Wheat Adai Dosai Recipe

Simple to make instant adai dosai recipe. It is wheat adai dosai or godhumai adai. It is a quick breakfast recipe. It is a diabetic friendly breakfast recipe

 Course Breakfast

 Cuisine Indian, Tamilnadu

 Prep Time 10 minutes

 Cook Time 20 minutes

 Total Time 30 minutes

 Servings 6 Dosas

 Calories 80 kcal

 Author Sabari Sankari

Ingredients

• 1 and half cup Wheat Flour (Atta)
• 1 cup Chopped Spinach (Keerai)
• 1/8 cup Gingelly Oil (for making Dosas)
• Salt (required)

To crush in a Mixer Jar

• 2 Shallots
• 1/4 inch Ginger
• 1 Green Chilli
• 1/4 tsp Cumin (Seerakam)
• a pinch Asafoetida (Kayam)

Instructions

1. Take 2 shallots, green chilli, ginger, cumin and asafoetida(perungayam) in a mixie. Grind it well.
2. Chop spinach. Heat some coconut oil in a pan. Add spinach. Saute for few minutes.
3. Take wheat flour, turmeric powder and salt. Add water and mix well. Mix fastly and continuously. The batter should not have any lumps. Add the crushed masala and spinach. Mix well. Batter is ready. It should be slightly thin.
4. Heat a griddle. Spread the batter. Make thin dosas. Spread little gingelly oil and wait till it gets cooker. Turn it to the next side. Cook it well. Dosa is ready to serve.

Recipe Notes

Have it hot so that the taste will be better. If it becomes cold, it will become tough and difficult to chew.

Video Recipe

Stepwise Recipe Explained

Take 2 shallots, green chilli, ginger, cumin and asafoetida(perungayam) in a mixie. Grind it well.

Chop spinach. Heat some coconut oil in a pan. Add spinach. Saute for few minutes.

Take wheat flour, turmeric powder and salt. Add water and mix well. Mix fastly and continuously. The batter should not have any lumps.

Add the crushed masala and spinach. Mix well. Batter is ready. It should be slightly thin.

Heat a griddle. Spread the batter. Make thin dosas. Spread little gingelly oil and wait till it gets cooker. Turn it to the next side. Cook it well. Dosa is ready to serve.

Tasty, Healthy and Diabetic Friendly Godhumai Adai to serve with any kind of Chutney