Kuthiraivali Kichadi Recipe

 

In this post, we are going to see Kuthiraivali Kichadi Recipe. Kuthiraivali is a Millet. It is called Barnyard Millet. This Kuthiraivali Kichadi Recipe is so simple to make in pressure cooker. You can include this Barnyard Millet Khichdi as a breakfast or lunch in your diet.

Kuthiraivali is a millet with lots of nutrients. It is rich in fiber too. A gentle advice while buying Millets. Always buy unpolished Millets. Polished Millets have only partial benefits. So buy only unpolished Millets. Refer this link for more health benefits.

 

kuthiraivali kichdi recipe

Health Benefits of Kuthiraivali or Barnyard Millet 

  • It is rich in fiber and helps in weight loss
  • It is rich in proteins
  • It is rich in Vitamin B

This Kuthiraivali Kichadi is a simple recipe to make with this millet. It can be taken as a diabetic breakfast or weight loss breakfast. It can also be taken as a lunch. It will be of good taste. Best side dish for this is Raita or simply Curd.

barnyard millet kichdi recipe

Kuthiraivali Kichadi Recipe

In this post, we are going to see Kuthiraivali Kichadi Recipe. Kuthiraivali is a Millet. It is called Barnyard Millet. This Kuthiraivali Kichadi Recipe is so simple to make in pressure cooker. You can include this Barnyard Millet Khichdi as a breakfast or lunch in your diet.

Course Breakfast
Cuisine Indian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 Servings (cups)
Calories 280 kcal
Author Sabari Sankari

Ingredients

  • 3/4 Cup Kuthiraivali Rice
  • 1/4 Cup Moong Dal
  • 3.5 Cups Water
  • 1 Carrot
  • 10 to 15 Beans
  • little Fresh Peas Optional
  • 1/4 tsp Turmeric Powder
  • 1/2 tsp Chilli Powder
  • 1/2 tsp Coriander Powder
  • little Chopped Coriander Leaves
  • little Salt

To Saute

  • 1 tsp Oil
  • 1 tsp Ghee
  • 5 or 6 Cashews
  • small stick of Cinnamon or Pattai
  • 1/4 tsp Cumin Seeds
  • little Curry Leaves
  • 1/4 Onion
  • 1 tsp minced Ginger and Garlic or paste
  • 2 Green Chillies
  • 1 Tomato

Instructions

  1. Wash and clean Kuthiraivali Rice and Moong Dal. Chop vegetables and get them ready


  2. Heat oil and ghee in a pressure cooker. Add cinnamon, cumin, curry leaves and cashews. Saute till cashews turn golden brown.


  3. Add onion, ginger garlic and chillies. Saute till onion becomes soft.


  4. Add vegetables and tomatoes. Saute once or twice and add all the powders. ( turmeric powder, chilli powder and coriander powder ). Mix it up.


  5. Add kuthiraivali rice and moong dal, 3.5 cups of water, salt and green peas.

  6. Pressure cooker for 3 to 4 whistles in medium flame.

  7. After pressure releases, open and give a gentle mix. Sprinkle coriander leaves and serve it.

Recipe Notes

1 cup of Kuthiraivali requires 3 cups of water

Ratio of Moong Dal to Kuthiraivali is 1:3 for Kichadi

Kuthiraivali Kichadi Recipe with Stepwise Pictures

Wash and clean Kuthiraivali Rice and Moong Dal. Chop vegetables and get them read

Heat oil and ghee in a pressure cooker. Add cinnamon, cumin, curry leaves and cashews. Saute till cashews turn golden brown.
Add onion, ginger garlic and chillies. Saute till onion becomes soft.

Add vegetables and tomatoes. Saute once or twice and add all the powders. ( turmeric powder, chilli powder and coriander powder ).

Mix it up. Add kuthiraivali rice and moong dal.

Add 3.5 cups of water, salt and green peas.

Pressure cooker for 3 to 4 whistles in medium flame.

After pressure releases, open and give a gentle mix. Sprinkle coriander leaves and serve it.

 

Simple and Tasty Kuthiraivali Kichadi for you to serve with Curd or Raita

kuthiraivali kichadi recipe

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Kuthiraivali Kichadi Recipe Barnyard Millet Kichadi
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