Weight Loss Tips

This is just a collection of advices my Doctors and Dietitian gave, when I struggled to lose weight. I have just organised the piece of advices under various topics and drafted them as posts.

Preparing your Mind

• Step 1 - Understanding how to lose weight 
• Step 2 - Understanding the Nature of your Body
• Step 3 - SWOT Analysis of Losing Weight
• Step 4 - Measuring current height, weight and BMI
• Step 5 - Planning and setting weight loss goals
• Step 6 - Reading other weight loss stories to get inspired 

Basic Lifestyle Changes

• Step 7 - Drinking Water 
• Step 8 -
• Step 9 -
• Step 10 - Moderating Sleep Wake Up Cycles
• Step 11 - Avoiding Restaurants
• Step 12 - Having Regular Breakfast
• Step 13 - Learning Portion Control

Dietary Changes

• Step 14 - Making Dietary Changes
• Step 15 - Understanding Calorie Value of Food
• Step 16 - Understanding the importance of Proteins
• Step 17 - Measuring Your Own Food
• Step 18 -
• Step 19 - Planning a Diet
• Step 20 - Millets in your Diet
• Step 21 - Learning Various Diet Recipes
• Step 22 - Diet Challenges
• Step 23 -
• Step 24 - Pain Points of Weight Loss Diet
• Step 25 - Managing Diets during Parties and Treats

Exercises for Weight Loss

• Step 26 - Importance of Exercises
• Step 27 - Walking for Weight Loss
• Step 28 - Importance of Cardio
• Step 29 -
• Step 30

My Weightloss Story

• Part 1 - Kick Start
• Part 2 - Early Life
• Part 3 - Inspiration
• Part 4 - IT World Difficulties
• Part 5 - Unhealthy Weight Loss, But Fast
• Part 6 - How did I succeed ?