Calorie value is mainly from 3 major food constituents
- Carbohydrate ( which releases glucose in blood)
- Protein (which build muscle)
- Fats (which stores or not)
- High Glycemic Index (for those foods, which release glucose very fastly)
- Medium Glycemic Index (for those foods, which releases glucose at medium rate)
- Low Glycemic Index (for those foods, which releases glucose very slowly)
- Saturated Fat (bad fat)
- Mono & Poly Unsaturated Fat (good fat)
- Trans Fat (bad fat)
Quite elaborate right.. Let us take an example now,, Cooked White Rice and Cooked Brown Rice..
Cooked White Rice | Cooked Brown Rice | |
Total Calories | 243 | 218 |
Calories from Fat | 3 | 14 |
Calories from Protein | 16 | 20 |
Calories from Carbohydrates | 224 | 184 |
Glycemic Index | 65 | 55 |
Mono/ Poly Unsaturated Fats | Less | More |
Though the caloric values show no difference, Brown Rice is preferred more than White because of 3 reasons
- Glycemic Index
- Poly Unsaturated Fat
- Fibre
This post would become incomplete if I do not give you tips on how to choose food for your diet.. Take these 4 points from this blog..
- Never blindly categorize food as low and high calorie food
- Always prefer more protein..
- Prefer poly & mono unsaturated fatty acids more than saturated & trans..
- If u aim for weight loss, prefer medium & low Glycemic Index Foods..
I know it is difficult for you to find Caloric Values and split ups for each and every food item.. I will keep posting on a glossary with those.. Keep visiting this website for that..
You can refer a few calorie charts from our website
You can refer a few calorie charts from our website
- Understanding Calories
- Calories in South Indian Breakfast Items - 33 including Millets
- Calories in North Indian Gravies - my favorite 12
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