Calories in 33 South Indian Breakfast Items - Including Millets

Item	Quantity	Total Calories	Calories From Fat	Calories From Protein
Idli	1 Medium Size	40	1.6	8
Plain Dosa	7 inches diameter	105	9	10.5
Ragi Dosa	6 inches diameter	80	8	16
Rava Dosa	7 inches diameter	110	10	11.5
Wheat Dosa	7 inches diameter	87	10	10
Kambu Dosa	6 inches diameter	124	16	19
Kambu Adai	6 inches diameter	210	25	27
Paruppu Adai Dosa	6 inches diameter	175	20	26
Moong Dhal Dosa/ Pasippayaru Dosa	7 inches diameter	65	8	20
Moong Dhal Adai/ Pasippayaru Adai	6 inches diameter	80	10	28
Keerai Dosai	7 inches diameter	105	9	10.5
Chola Dosa/ Corn Dosa	6 inches diameter	65	10	8
Venpongal	½ measuring cup	140	13	18
Samai Pongal	½ measuring cup	112	6	21
Poori	4 inches diameter	107	34	8
Rava Upma	½ measuring cup	80	9	12
Wheat Rava Upma	½ measuring cup	127	20	12
Semiya Upma	½ measuring cup	80	13	11
Ragi Semiya Upma	½ measuring cup	90	11	14
Aapam/ Palada	6 inches diameter	84	9	12
Puttu	½ measuring cup	150	11	10
Red Rice Puttu	½ measuring cup	137	16	10
Samba Wheat Puttu	½ measuring cup	150	9	10
Ragi Puttu	½ measuring cup	310	18	28
Kambu Puttu	XXXX	XXXX	XXXX	XXXX
Chola Puttu	1 cup	152	27	45
Samai Puttu	1 cup	150	45	32
Kuthiraivali Puttu	1 cup	120	19	24
Idiyappam		57	13	3
Wheat Idiyappam		70	4	5
Ragi Idiyappam		50	5	8
Kambu Idiyappam		62	8	9.5
Chappathi	6 inches diameter	70	9	12