October 16, 2015

South Indian Diet Chart for Hostel Women

This is my first diet chart.. I was a hosteler in the days, which I struggled a lot to loose weight.. Being a hosteler, losing weight is easy in someway and difficult in the other.. The minus is you won't be able to get whatever you want.. Like hot water or vegetable curries.. And the plus is the quantity or quality of food.. They are not our moms to feed us with home made delicacies right !!

Coming to the point, the following diet chart can be followed to reduce 2-4 pounds, if combined with exercises..

Read the following notes and then proceed to the chart..

Notes:
1) Purchase Apple, Orange, Guava, Lemon, Banana and Wheat Bread in advance
2) Use Nutrichoice Fibre Biscuits/ Multi-grain Biscuits
3) Wheat Bread is an option to be used in case you don't get chapattis/ rotis
4) Tiffin should never include a coconut chutney/ pooris/ upma
5) Prepare Kollu Podi and Karuveppilai Podi in advance
6) Use whatever vegetable you get in your hostel.. May be even potatoes.. Once in a week potato supports a healthy diet..
7) Saturdays and Sundays, some of us may play for an outing and how to eat out effectively, check out my section..
8) Use the diet chart for alternate weeks
9) The diet chart meets the minimal required 1200 Calories


Download the chart PDF

Menu for this Diet Chart
Early Morning
anyone from (Green Tea, Black Coffee, Lemon and Honey or any kind of Herbal Tea)
Morning
Corn Flakes in Skimmed Milk OR
Oats Porridge in Skimmed Milk
Mid-Morning(optional)
anyone from Apple, Oranges, Guava, Grapes, Fruit Salad and sugar less fruit juices
Afternoon
Egg White / Veg Available + 2 Rotis or 2 slices of Wheat Bread  OR
Rice + Kollu Podi + Veg, Rice + Karuveppilai  Podi + Veg   OR
Fish/ Egg White/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Crunchy Cravings(optional)
anyone from Almonds, Popcorn, Popsicles or any Fibre Biscuit
Evening
100 ml coffee OR
100 ml Tea with 2 Biscuits
Night
Tiffin (must be 2 idlis/ 1 Dosa/ 1 Chappathi) OR
1 Slice of Wheat Bread + 1 Guava OR
Fruit Salad OR
1 large Banana
Late Night(optional)
Fibre Biscuit

First Week Diet Chart

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start your day with
Lemon and Honey
Green Tea
Lemon 
and Honey
Green 
Tea
Lemon and Honey
Green Tea
Lemon and Honey
Breakfast
Corn Flakes in Skimmed Milk
Corn Flakes in Skimmed Milk
Corn Flakes in Skimmed Milk
Corn 
Flakes in Skimmed Milk
Corn Flakes in Skimmed Milk
Corn Flakes in Skimmed Milk
Corn Flakes in Skimmed Milk
Brunch
Apple
Apple Juice
Orange
Orange Juice
Grapes
Fruit Salad
Fruit Salad
Lunch
Egg White / Veg Available + 2 Rotis or 2 slices of Wheat Bread
Rice + Kollu Podi + Veg
Egg White
/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Rice + Karuveppilai  Podi + Veg
Egg White
/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Rice + Kollu Podi + Veg
Fish/ Egg White/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Evening Snack
100 ml Tea with 
Biscuits
100 ml Tea with 2 Biscuits
100 ml 
Tea with 
Biscuits
100 ml 
Tea with 
Biscuits
100 ml Tea with 
Biscuits
100 ml Tea with 2 Biscuits
100 ml Tea with 
Biscuits
Dinner
Tiffin (must be 2 idlis/ 1 Dosa/ 1 Chappathi)
1 Slice of Wheat Bread + 1 Guava
Tiffin (must be 2 idlis/ 1 Dosa/ 1 Chappathi)
1 Slice of Wheat Bread + 1 Guava
Tiffin (must be 2 idlis/ 1 Dosa/ 1 Chappathi)
1 Slice of Wheat Bread + 1 Guava
Tiffin (must be 2 idlis/ 1 Dosa/ 1 Chappathi)

Next Week Diet Chart

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start your day with
Lemon and Honey
Green Tea
Lemon and Honey
Green Tea
Lemon and Honey
Green Tea
Lemon and Honey
Breakfast
Oats Porridge in Skimmed Milk
Oats Porridge in Skimmed Milk
Oats Porridge in Skimmed Milk
Oats Porridge in Skimmed Milk
Oats Porridge in Skimmed Milk
Oats Porridge in Skimmed Milk
Oats Porridge in Skimmed Milk
Brunch
Apple
Apple Juice
Orange
Orange Juice
Grapes
Fruit Salad
Fruit Salad
Lunch
Egg White/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Rice + Kollu Podi + Veg
Egg White/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Rice + Karuveppilai  Podi + Veg
Egg White/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Rice + Kollu Podi + Veg
Fish/ Egg White/ Veg Available + 2 Rotis or 2 slices of Wheat Bread
Evening Snack
100 ml coffee
100 ml coffee
100 ml coffee
100 ml coffee
100 ml coffee
100 ml coffee
100 ml coffee
Dinner
1 Slice of Wheat Bread + 1 Guava
Banana
1 Slice of Wheat Bread + 1 Guava
Banana
1 Slice of Wheat Bread + 1 Guava
Banana
1 Slice of Wheat Bread + 1 Guava

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