Spinach and Apple Smoothie | Weight Loss Smoothies | Juice Fasting Recipe

I am not posting weight loss smoothies nowadays. It is very cold here and I skip taking cold fruits, mostly. But I need some simple and light breakfast, a very few days. At that time, I am trying very simple smoothies. 

This spinach apple smoothie is a very simple one. If you have palak leaves and apples handy, you could make this smoothie easily. I actually thought a bit before using this. I thought that the flavor of spinach will give undesirable smell in the smoothie. But it is actually not so. The flavor is really good. Flavor of apples is predominant. 

Another thing which is so nice about the smoothie is, it doesn't need milk. Adding sugar is optional. Some apples have more sweetness and it doesn't need sugar at all. So check the sweetness of apple and add sugar.

Health benefits : fibers, iron and other minerals too. 

Spinach and Apple Smoothie | Weight Loss Smoothies | Juice Fasting Recipe

Prep Time : 5 mins	Cooking Time: 5 mins
Yield: 1 and half cups	Serving Size: 1 and half cups	Calories per Serving: 150 to 200

Ingredients

• Apple - 1 medium sized, chopped
• Spinach - 10 to 15 leaves, washed and cleaned
• Lemon - 1/2, remove the seeds and extract juice
• Sugar - 1 teaspoon (optional)

Quick Procedure

• Take chopped apples and spinach in a blender.
• Add lemon juice to it.
• You can add sugar, if you wish. It is completely optional.
• Grind it smoothly to a fine paste.
• Add a cup of water. Grind it once again and transfer it to a glass.
• Serve chill.

Step-wise Pictures

Take chopped apples and spinach in a blender.

Add lemon juice to it. You can add sugar, if you wish. It is completely optional.

Grind it smoothly to a fine paste. Add a cup of water. Grind it once again and transfer it to a glass.

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Tasty and flavorful green smoothie to serve chill