What to eat ?
for vegetarians, brown rice with tomato stew
Evening - Tomato Soup
This day will be really interesting. If you are a non-vegetarian, you will feel like you have a feast. Morning time will be tough. But evening time will be really healthy. You will feel energized and you will get ready for the next day with a bang.
What will be the result ?
Nearly 5 pounds of weight loss and your skin would have started glowing by this time. Your friends will be definitely able to identify your change.
Breakfast - Tomato Smoothie
Mid-Morning - Wonder Soup
Lunch - for non-vegetarians, Grilled Fish or Grilled Chicken Breast
Evening - Tomato Soup
Dinner - Brown Rice Porridge
Will it be difficult ?
This day will be really interesting. If you are a non-vegetarian, you will feel like you have a feast. Morning time will be tough. But evening time will be really healthy. You will feel energized and you will get ready for the next day with a bang.
What will be the result ?
Nearly 5 pounds of weight loss and your skin would have started glowing by this time. Your friends will be definitely able to identify your change.
Hi. This is Sabari. I am the author of this blog. You can check out my weight loss story and more about me here.
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